Your Recipe

Arroz con Pollo

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 119g 31kcal
Riz blanc à long grain cru 370g 1351kcal
Bouillon de poulet 498g 1330kcal
Ail 6g 9kcal
Paprika 2.3g 6kcal
Cumin, moulu 2.1g 8kcal
Pois, verts, congelés, non préparés 134g 103kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 772g 1706kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups white rice, rinsed
• 4 chicken thighs or breasts, bone-in
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 2 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large skillet or Dutch oven, brown chicken pieces on both sides. Remove and set aside.
2. In the same skillet, sauté onions and garlic until softened. Add bell pepper, cook for 2 minutes.
3. Stir in rice, cumin, and paprika until rice is coated and lightly toasted.
4. Return chicken pieces to the skillet. Add chicken broth, peas, salt, and pepper.
5. Bring to a boil, then reduce heat to low. Cover and simmer until rice is cooked and chicken is tender, about 20-25 minutes.
6. Garnish with chopped cilantro before serving.

Valeurs nutritives
Taille des portions 513 g | ml
Quantité par portion 1151
4815
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 65%
Gras saturés 13g 66%
Sodium 29926mg 1301%
Total des glucides 108g 39%
Fibres alimentaires 4.3g 15%
Sucre 26g
Protéine 62g 124%
Vitamine D 0.2mcg 1%
Calcium 299mg 23%
Fer 7.8mg 43%
Potassium 1082mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 140.101 mcg 16%
Thiamine [B1] 0.926 mg 77%
Riboflavine [B2] 0.94 mg 72%
Niacine [B3] 16.871 mg 105%
Acide pantothénique [B5] 2.399 mg 48%
Vitamine B6 1.138 mg 67%
Cobalamine [B12] 1.57 mcg 0%
Floate [B9] 442.549 mcg 0%
Vitamine C 48.768 mg 54%
Vitamine D 0.193 mcg 1%
Vitamine E 1.75 mg 12%
Vitamine K 15.615 mcg 13%
Bétaïne 19.022 mg 0%
Choline 250.513 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 107.7 g 39%
Sugars 26.4 g 53%
Fibres alimentaires 4.3 g 15%
Carbohydrate 102.4 g 0%
Glucides nets 81.3g
acides aminés
nutriment Quantité DV
Alanine 2.44 g 0%
Arginine 2.985 g 0%
Acide aspartique 3.921 g 0%
Cystéine 0.508 g 0%
Acide glutamique 6.67 g 0%
Glycine 2.325 g 0%
Histidine 1.1 g 0%
Isoleucine 1.776 g 0%
Leucine 3.22 g 0%
Lysine 3.163 g 0%
Méthionine 1.036 g 0%
Phénylalanine 1.663 g 0%
Proline 1.879 g 0%
Sérine 1.737 g 0%
Thréonine 1.745 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.385 g 0%
Valine 1.978 g 0%
Minéraux
nutriment Quantité DV
Calcium 299.22 mg 23%
Cuivre 0.37 mg 42%
Fluorure 0.41 mcg 0%
Fer 7.8 mg 43%
Magnésium 146.94 mg 35%
Manganèse 1.46 mg 64%
Phosphore 668.86 mg 54%
Potassium 1082.09 mg 23%
Sélénium 86.43 mcg 157%
Sodium 29925.73 mg 1301%
Zinc 4.09 mg 37%
autres
nutriment Quantité DV
Eau 230.554 g 0%
Cendres 64.049 g 0%