Your Recipe

Pasta With Garlic Butter Sauce

Ingrédient Quantité Calories
Beurre sans sel 56.75g 407kcal
Pâtes sèches 226.796g 841kcal
Ail 3g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 head garlic
Kosher salt
1/2 pound your favorite pasta
1/4 cup unsalted butter
Optional bonuses: roughly chopped parsley, red pepper flakes or freshly ground black pepper, or grated Parm

Directions
Set a pot of water over high heat to come to a boil. While that’s in the works, peel and mince the garlic cloves.
When the water is boiling, generously season with salt and add the pasta. Cook according to the package instructions, until al dente.
Meanwhile, melt the butter in a small saucepan over medium to medium-low heat, then add the garlic. Sizzle, stirring or swirling occasionally, for 3 to 7 minutes, just until the garlic turns golden. Immediately dump into a serving bowl (the garlic quickly turns from golden and sweet to brown and bitter).
Use a spider or tongs (depending on the shape) to transfer the pasta to the garlic butter. Toss and add pasta water as needed to create a silky sauce. Mix in or top with any bonuses if you’re using them and serve immediately.

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 626
2621
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 23g 117%
Sodium 10mg 0%
Total des glucides 85g 31%
Fibres alimentaires 3.7g 13%
Sucre 3.1g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 3.8mg 21%
Potassium 266mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 194.085 mcg 22%
Thiamine [B1] 1.015 mg 85%
Riboflavine [B2] 0.465 mg 36%
Niacine [B3] 8.161 mg 51%
Acide pantothénique [B5] 0.529 mg 11%
Vitamine B6 0.18 mg 11%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 444.282 mcg 0%
Vitamine C 0.468 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.784 mg 5%
Vitamine K 2.125 mcg 2%
Bétaïne 161.025 mg 0%
Choline 22.806 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 85.2 g 31%
Sugars 3.1 g 6%
Fibres alimentaires 3.7 g 13%
Carbohydrate 85.2 g 0%
Glucides nets 82.2g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.556 g 0%
Acide aspartique 0.733 g 0%
Cystéine 0.292 g 0%
Acide glutamique 5.274 g 0%
Glycine 0.508 g 0%
Histidine 0.346 g 0%
Isoleucine 0.597 g 0%
Leucine 1.149 g 0%
Lysine 0.361 g 0%
Méthionine 0.174 g 0%
Phénylalanine 0.772 g 0%
Proline 1.804 g 0%
Sérine 0.716 g 0%
Thréonine 0.537 g 0%
Tryptophane 0.214 g 0%
Tyrosine 0.288 g 0%
Valine 0.687 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.34 mg 3%
Cuivre 0.34 mg 38%
Fluorure 21.21 mcg 0%
Fer 3.77 mg 21%
Magnésium 61.04 mg 15%
Manganèse 1.07 mg 46%
Phosphore 223.43 mg 18%
Potassium 265.7 mg 6%
Sélénium 72.16 mcg 131%
Sodium 10.18 mg 0%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 16.694 g 0%
Cendres 1.046 g 0%