Your Recipe

Orange Pomegranate Salmon

Ingrédient Quantité Calories
Grenades 175g 145kcal
Aneth frais 6.6g 3kcal
Oignons rouges, crus 197g 87kcal
Sel de mer 1.1g 0kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Valeurs nutritives
Taille des portions 95 g | ml
Quantité par portion 59
246
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 111mg 5%
Total des glucides 13g 5%
Fibres alimentaires 2.9g 10%
Sucre 8.8g
Protéine 1.3g 3%
Vitamine D 1.4mcg 7%
Calcium 16mg 1%
Fer 0.4mg 2%
Potassium 213mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.369 mcg 1%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.028 mg 2%
Niacine [B3] 0.154 mg 1%
Acide pantothénique [B5] 0.171 mg 3%
Vitamine B6 0.036 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 19.1 mcg 0%
Vitamine C 9.854 mg 11%
Vitamine D 1.403 mcg 7%
Vitamine E 0.263 mg 2%
Vitamine K 7.175 mcg 6%
Bétaïne 0 mg 0%
Choline 3.325 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 8.8 g 18%
Fibres alimentaires 2.9 g 10%
Carbohydrate 8.2 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.002 g 0%
Acide aspartique 0.006 g 0%
Cystéine 0 g 0%
Acide glutamique 0.005 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.003 g 0%
Leucine 0.003 g 0%
Lysine 0.004 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.004 g 0%
Sérine 0.003 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.21 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 0.36 mg 2%
Magnésium 11.78 mg 3%
Manganèse 0.13 mg 6%
Phosphore 37.03 mg 3%
Potassium 212.69 mg 5%
Sélénium 0.47 mcg 1%
Sodium 110.89 mg 5%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 79.149 g 0%
Cendres 0.484 g 0%