Your Recipe

Unfussy Eggplant Parm

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Tomates 793.8g 143kcal
Huile d'olive 61g 539kcal
Fromage, parmesan, râpé 10g 42kcal
Fromage, mozzarella, lait entier 28g 84kcal
Chapelure de pain 56g 221kcal
Sel, casher 4g 0kcal

Recipe Instructions:

1/4 cup olive oil, plus more for drizzling
1 (28-ounce) can whole, peeled tomatoes
1 teaspoon kosher salt, plus more for sprinkling
1 medium globe eggplant
1/2 cup fresh breadcrumbs
1/4 cup grated low-moisture, whole-milk mozzarella
2 tablespoons grated parmesan

Get the tomato sauce going. Add the olive oil to a pot and set over medium heat. When it’s shimmery, add the tomatoes and their juices. Smush with a spoon to break up a bit. Add the salt and stir. Cook—somewhere between a simmer and boil, stirring every so often—for about 30 minutes, or until thick and jammy.
Preheat the oven to 400° F.
Cut the eggplant in half lengthwise—so, from stem to tush. Now, cut a diagonal crosshatch pattern in each: sort of like a duck breast. Figure 1/2-inch deep, 3/4-inch diamonds. Line a rimmed sheet tray with parchment or foil or a silicone mat. Place the eggplant haves on top, cut side facing up. Drizzle with olive oil and sprinkle with salt. Rub both into the eggplant with your hands.
Roast for about 28 minutes or until tender. During the last couple minutes, add the breadcrumbs to the sheet pan to toast a little. Pull from the oven and raise the temperature to 475° F. Mix the mozzarella and parm in a small bowl to combine. Top each eggplant half with 6 tablespoons tomato sauce, spreading evenly with a spoon. Now top each with roughly a quarter of the cheese. Then each with half the breadcrumbs. Finish with the remaining cheese.
Bake until the cheese is bubbly and browned, about 4 minutes.
Let cool a little before serving. Serve with a fork and very sharp, steak-worthy knife.

Valeurs nutritives
Taille des portions 750 g | ml
Quantité par portion 583
2440
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 48%
Gras saturés 7.5g 37%
Sodium 1173mg 51%
Total des glucides 53g 19%
Fibres alimentaires 14g 51%
Sucre 22g
Protéine 15g 29%
Vitamine D 0.1mcg 0%
Calcium 231mg 18%
Fer 3.3mg 18%
Potassium 1643mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.898 mcg 23%
Thiamine [B1] 0.53 mg 44%
Riboflavine [B2] 0.347 mg 27%
Niacine [B3] 6.012 mg 38%
Acide pantothénique [B5] 1.32 mg 26%
Vitamine B6 0.591 mg 35%
Cobalamine [B12] 0.485 mcg 0%
Floate [B9] 166.715 mcg 0%
Vitamine C 60.403 mg 67%
Vitamine D 0.056 mcg 0%
Vitamine E 7.406 mg 49%
Vitamine K 62.224 mcg 52%
Bétaïne 0.041 mg 0%
Choline 52.539 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.6 g 19%
Sugars 21.8 g 44%
Fibres alimentaires 14.2 g 51%
Carbohydrate 31.6 g 0%
Glucides nets 30.8g
acides aminés
nutriment Quantité DV
Alanine 0.481 g 0%
Arginine 0.466 g 0%
Acide aspartique 1.428 g 0%
Cystéine 0.146 g 0%
Acide glutamique 3.999 g 0%
Glycine 0.396 g 0%
Histidine 0.274 g 0%
Isoleucine 0.506 g 0%
Leucine 0.8 g 0%
Lysine 0.491 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.55 g 0%
Proline 0.889 g 0%
Sérine 0.507 g 0%
Thréonine 0.459 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.387 g 0%
Valine 0.57 g 0%
Minéraux
nutriment Quantité DV
Calcium 230.8 mg 18%
Cuivre 0.53 mg 59%
Fluorure 9.13 mcg 0%
Fer 3.31 mg 18%
Magnésium 98.61 mg 23%
Manganèse 1.35 mg 59%
Phosphore 288.48 mg 23%
Potassium 1643.14 mg 35%
Sélénium 12.01 mcg 22%
Sodium 1173.1 mg 51%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 637.935 g 0%
Cendres 7.398 g 0%