Your Recipe

Broccoli Almond Soup

Ingrédient Quantité Calories
Broccoli 213g 72kcal
Coriandre 7.5g 2kcal
Oignons 170g 68kcal
Amandes 18.1g 105kcal
Ail 6g 9kcal
Sel de table 2.8g 0kcal
Huile de noix de coco 14g 125kcal
Poudre de curry 4.83g 16kcal
Poivre noir 0.575g 1kcal
Paprika 1.15g 3kcal
Poivrons, piment fort, rouge, cru 25g 10kcal
Amandes blanchies 71.5g 422kcal

Recipe Instructions:

Ingredients
1 tablespoon coconut oil
1/2 medium onion , finely chopped
2 cloves garlic , minced
1/2 cup blanched almonds
3 cups broccoli florets
2 teaspoons curry powder
1/2 teaspoon paprika
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 1/2 cups water
2 tablespoons almonds with skin on , toasted and chopped
2 tablespoons chopped cilantro
1 small red chili pepper , seeded and finely chopped

Instructions
Melt the coconut oil in a soup pot. Add the onion and cook until softened, for about 3-5 minutes. Add the garlic and cook for 30 seconds or so, until fragrant.
Add the almonds and cook until lightly browned. Add the broccoli and continue cooking for 5 minutes more, stirring occasionally.
Add the curry powder, paprika, salt, and pepper. Pour in the water, reduce the heat, and simmer for 8 minutes, until the broccoli is tender but still bright green.
Prepare the topping by removing a few broccoli florets and chopping them. Mix with the chopped almonds, cilantro, and chili pepper. Reserve.
Use an immersion blender to puree the soup or transfer to a stand blender.
Serve topped with the broccoli, almond, cilantro, and chili pepper mixture.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 208
871
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 3.8g 19%
Sodium 297mg 13%
Total des glucides 14g 5%
Fibres alimentaires 5.4g 19%
Sucre 4.2g
Protéine 7.2g 14%
Vitamine D 0mcg 0%
Calcium 102mg 8%
Fer 1.7mg 9%
Potassium 440mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 32.958 mcg 4%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 1.358 mg 8%
Acide pantothénique [B5] 0.489 mg 10%
Vitamine B6 0.232 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 55.859 mcg 0%
Vitamine C 60.611 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 6.321 mg 42%
Vitamine K 62.677 mcg 52%
Bétaïne 0.446 mg 0%
Choline 26.6 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.9 g 5%
Sugars 4.2 g 8%
Fibres alimentaires 5.4 g 19%
Carbohydrate 10 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.306 g 0%
Arginine 0.731 g 0%
Acide aspartique 0.88 g 0%
Cystéine 0.084 g 0%
Acide glutamique 1.674 g 0%
Glycine 0.407 g 0%
Histidine 0.177 g 0%
Isoleucine 0.223 g 0%
Leucine 0.436 g 0%
Lysine 0.243 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.347 g 0%
Proline 0.312 g 0%
Sérine 0.31 g 0%
Thréonine 0.218 g 0%
Tryptophane 0.072 g 0%
Tyrosine 0.159 g 0%
Valine 0.28 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.62 mg 8%
Cuivre 0.3 mg 34%
Fluorure 0.53 mcg 0%
Fer 1.66 mg 9%
Magnésium 81.61 mg 19%
Manganèse 0.77 mg 33%
Phosphore 166.79 mg 13%
Potassium 439.84 mg 9%
Sélénium 3.07 mcg 6%
Sodium 296.55 mg 13%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 94.697 g 0%
Cendres 2.163 g 0%