Your Recipe

Bread Dumplings

Ingrédient Quantité Calories
Oignons 70g 28kcal
Persil 7.6g 3kcal
Œuf cru entier 100g 143kcal
Sel de table 3g 0kcal
Poivre noir 0.575g 1kcal
Noix de muscade moulue 0g 0kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 250 grams stale bread, cut into small cubes
• 1 cup milk
• 1 small onion, finely chopped
• 2 tablespoons butter
• 2 eggs
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• 1/2 cup all-purpose flour

Instructions:
1. Prepare the Bread:
• Place the bread cubes in a large bowl. Pour the milk over the bread and let it soak for about 10-15 minutes until the bread is soft.
2. Cook the Onion:
• In a small pan, melt the butter over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Remove from heat and let cool slightly.
3. Mix the Ingredients:
• Add the cooked onion, eggs, chopped parsley, salt, pepper, and nutmeg (if using) to the soaked bread. Mix well until all ingredients are combined.
• Gradually add the flour to the mixture, stirring until a sticky dough forms. If the dough is too wet, add a bit more flour.
4. Form the Dumplings:
• Wet your hands to prevent sticking, and shape the dough into small balls, about the size of a golf ball.
5. Cook the Dumplings:
• Bring a large pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water. Reduce the heat to a simmer and cook for about 10-15 minutes, or until the dumplings are cooked through and float to the surface.
• Use a slotted spoon to remove the dumplings from the water and drain on a plate.
6. Serve:
• Serve the bread dumplings hot, either in a bowl with your favorite stew or hearty soup or on the side to soak up the delicious flavors.
Reheating Instructions:
• Stovetop: Reheat the dumplings gently in a pot of simmering water or broth until warmed through.
• Microwave: Heat on medium power in 30-second increments until heated through.

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 125
523
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 3.7g 19%
Sodium 264mg 11%
Total des glucides 11g 4%
Fibres alimentaires 0.5g 2%
Sucre 2.5g
Protéine 4.7g 9%
Vitamine D 0.8mcg 4%
Calcium 66mg 5%
Fer 0.5mg 3%
Potassium 121mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 77.201 mcg 9%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.142 mg 11%
Niacine [B3] 0.218 mg 1%
Acide pantothénique [B5] 0.327 mg 7%
Vitamine B6 0.073 mg 4%
Cobalamine [B12] 0.372 mcg 0%
Floate [B9] 14.842 mcg 0%
Vitamine C 2.548 mg 3%
Vitamine D 0.773 mcg 4%
Vitamine E 0.324 mg 2%
Vitamine K 21.526 mcg 18%
Bétaïne 0.084 mg 0%
Choline 58.978 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.2 g 4%
Sugars 2.5 g 5%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.4 g 0%
Glucides nets 8.6g
acides aminés
nutriment Quantité DV
Alanine 0.164 g 0%
Arginine 0.196 g 0%
Acide aspartique 0.286 g 0%
Cystéine 0.069 g 0%
Acide glutamique 0.684 g 0%
Glycine 0.117 g 0%
Histidine 0.079 g 0%
Isoleucine 0.155 g 0%
Leucine 0.265 g 0%
Lysine 0.186 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.175 g 0%
Proline 0.219 g 0%
Sérine 0.222 g 0%
Thréonine 0.128 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.121 g 0%
Valine 0.194 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.21 mg 5%
Cuivre 0.03 mg 4%
Fluorure 0.49 mcg 0%
Fer 0.53 mg 3%
Magnésium 11.16 mg 3%
Manganèse 0.11 mg 5%
Phosphore 90.06 mg 7%
Potassium 120.65 mg 3%
Sélénium 9.52 mcg 17%
Sodium 264.5 mg 11%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 61.458 g 0%
Cendres 0.898 g 0%