Your Recipe

Halloumi Steak

Ingrédient Quantité Calories
Citron 65g 19kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block Halloumi cheese, sliced into steaks
2 tablespoons olive oil
1 lemon, zest and juice
Fresh herbs (such as thyme or rosemary), chopped
Salt and pepper to taste
Instructions:
Prepare the Halloumi steaks:

Slice the Halloumi cheese into steaks.
Heat olive oil:

Heat the olive oil in a skillet or grill pan over medium-high heat.
Cook the Halloumi steaks:

Add the Halloumi steaks to the heated skillet or grill pan.
Cook for 2-3 minutes per side, or until they are golden brown and have grill marks.
Season and garnish:

Drizzle the cooked Halloumi steaks with lemon juice.
Sprinkle lemon zest over the steaks.
Season with salt, pepper, and fresh herbs (thyme or rosemary).
Serve:

Serve the Halloumi steaks hot as your OMAD meal.
You can accompany them with a side salad or roasted vegetables for a balanced meal.

Valeurs nutritives
Taille des portions 95 g | ml
Quantité par portion 284
1188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 4.2g 21%
Sodium 1.9mg 0%
Total des glucides 6.1g 2%
Fibres alimentaires 1.8g 7%
Sucre 1.6g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 17mg 1%
Fer 0.6mg 3%
Potassium 90mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.65 mcg 0%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.013 mg 1%
Niacine [B3] 0.065 mg 0%
Acide pantothénique [B5] 0.124 mg 2%
Vitamine B6 0.052 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.15 mcg 0%
Vitamine C 34.45 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 4.418 mg 29%
Vitamine K 18.06 mcg 15%
Bétaïne 0.03 mg 0%
Choline 3.405 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.8 g 7%
Carbohydrate 6.1 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.2 mg 1%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.56 mg 3%
Magnésium 5.2 mg 1%
Manganèse 0.02 mg 1%
Phosphore 10.4 mg 1%
Potassium 90 mg 2%
Sélénium 0.26 mcg 0%
Sodium 1.9 mg 0%
Zinc 0.04 mg 0%
autres
nutriment Quantité DV
Eau 57.837 g 0%
Cendres 0.02 g 0%