Your Recipe

Melissa Clark\'s Really Easy Duck Confit

Ingrédient Quantité Calories
Feuilles de laurier 0.5g 2kcal
Thym séché 0.7g 2kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 6g 0kcal

Recipe Instructions:

1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme
1 bay leaf, crumbled
8 moulard duck legs (about 4 pounds total), rinsed and patted dry but not trimmed

In a small bowl, combine salt, pepper, thyme and bay leaf pieces. Sprinkle duck generously with mixture. Place duck legs in a pan in one layer. Cover tightly with plastic wrap and refrigerate for 24 hours. Note: Moulard duck legs can vary in size -- if yours are closer to 1 lb. each, instead of 1/2 lb., add an extra 6-12 hours to the curing time if possible, and increase the spice mix proportionally by weight.
The next day, heat oven to 325 degrees. Place duck legs, fat side down, in a large ovenproof skillet, with legs fitting snugly in a single layer (you may have to use two skillets or cook them in batches). Heat duck legs over medium heat until fat starts to render. When there is about 1/4 inch of rendered fat in pan, about 20 minutes, flip duck legs, cover pan with foil, and place it in oven. If you have used two pans, transfer duck and fat to a roasting pan, cover with foil and place in oven.
Roast legs for 2 hours, then remove foil and continue roasting until duck is golden brown, about 1 hour more. Remove duck from fat; reserve fat for other uses.
Serve duck hot or warm, over roasted potatoes or noodles or bitter salad greens.

Valeurs nutritives
Taille des portions 1 g | ml
Quantité par portion 1
5
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 295mg 13%
Total des glucides 0.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 3.4mg 0%
Fer 0.2mg 1%
Potassium 4.9mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.437 mcg 0%
Thiamine [B1] 0.001 mg 0%
Riboflavine [B2] 0.001 mg 0%
Niacine [B3] 0.009 mg 0%
Acide pantothénique [B5] 0.004 mg 0%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.401 mcg 0%
Vitamine C 0.073 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.01 mg 0%
Vitamine K 1.971 mcg 2%
Bétaïne 0.026 mg 0%
Choline 0.071 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.002 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.004 g 0%
Cystéine 0 g 0%
Acide glutamique 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.003 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.004 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.45 mg 0%
Cuivre 0 mg 1%
Fluorure 0.1 mcg 0%
Fer 0.16 mg 1%
Magnésium 0.76 mg 0%
Manganèse 0.05 mg 2%
Phosphore 0.7 mg 0%
Potassium 4.86 mg 0%
Sélénium 0.02 mcg 0%
Sodium 295.12 mg 13%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 0.046 g 0%
Cendres 0.025 g 0%