Your Recipe

Strawberry Banana Pineapple Smoothie

Ingrédient Quantité Calories
Bananes 236g 210kcal
Jus d'ananas 250g 133kcal
Fraises congelées, non sucrées 442g 155kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 ounces strawberries (about 2 cups, I used whole, frozen berries)
2 medium ripe bananas, peeled (previously frozen into chunks is ideal)
about 1 cup pineapple juice, or as necessary (substitute with orange juice or your favorite juice medley)
INSTRUCTIONS
To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.

Valeurs nutritives
Taille des portions 464 g | ml
Quantité par portion 249
1040
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.2g 1%
Sodium 8.1mg 0%
Total des glucides 63g 23%
Fibres alimentaires 8g 28%
Sucre 37g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 58mg 4%
Fer 2.4mg 13%
Potassium 912mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.96 mcg 1%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.194 mg 15%
Niacine [B3] 2.054 mg 13%
Acide pantothénique [B5] 0.633 mg 13%
Vitamine B6 0.659 mg 39%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 83.67 mcg 0%
Vitamine C 156.068 mg 173%
Vitamine D 0 mcg 0%
Vitamine E 0.784 mg 5%
Vitamine K 5.827 mcg 5%
Bétaïne 0 mg 0%
Choline 28.286 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.2 g 23%
Sugars 37 g 74%
Fibres alimentaires 8 g 28%
Carbohydrate 43 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 0.094 g 0%
Arginine 0.098 g 0%
Acide aspartique 0.358 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.319 g 0%
Glycine 0.082 g 0%
Histidine 0.109 g 0%
Isoleucine 0.055 g 0%
Leucine 0.129 g 0%
Lysine 0.097 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.084 g 0%
Proline 0.062 g 0%
Sérine 0.083 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.082 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.51 mg 4%
Cuivre 0.29 mg 32%
Fluorure 2.6 mcg 0%
Fer 2.35 mg 13%
Magnésium 71.17 mg 17%
Manganèse 0.99 mg 43%
Phosphore 64.69 mg 5%
Potassium 912.02 mg 19%
Sélénium 2.85 mcg 5%
Sodium 8.1 mg 0%
Zinc 0.6 mg 5%
autres
nutriment Quantité DV
Eau 395.294 g 0%
Cendres 1.785 g 0%