Your Recipe

Baeckeoffe (France)

Ingrédient Quantité Calories
Carottes 200g 82kcal
Oignons 200g 80kcal
Pommes de terre 400g 308kcal
Eau du robinet 300g 0kcal
Feuilles de laurier 0.2g 1kcal
Poivre noir 1g 3kcal
Vin blanc, de table 240g 197kcal
Sel de mer 5g 0kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef Stew Meat:

500 grams beef stew meat, cut into cubes
Vegetables:

400 grams potatoes (about 3 medium potatoes), peeled and sliced
200 grams onions (about 2 medium onions), sliced
200 grams carrots (about 2 medium carrots), peeled and sliced
Seasonings:

1 bay leaf
Salt to taste (approximately 1 teaspoon or 5 grams)
Pepper to taste (approximately 1/2 teaspoon or 1 gram)
Liquids:

240 milliliters white wine (optional, or use additional water if not using wine)
Water (enough to almost cover the ingredients, approximately 240-300 milliliters if not using wine)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Layer Ingredients:

In a large ovenproof dish, layer the sliced potatoes, onions, carrots, and beef cubes. Season each layer with salt and pepper.
Add Bay Leaf:

Tuck the bay leaf into the layers.
Add Liquids:

Pour the white wine (if using) over the ingredients. Add enough water to almost cover the layers.
Cover and Bake:

Cover the dish with a lid or aluminum foil.
Bake in the preheated oven for about 3 hours, or until the meat is tender and the vegetables are cooked through.
Serve:

Serve hot.

Valeurs nutritives
Taille des portions 462 g | ml
Quantité par portion 327
1370
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 2.4g 12%
Sodium 640mg 28%
Total des glucides 29g 11%
Fibres alimentaires 4.4g 16%
Sucre 5.9g
Protéine 30g 61%
Vitamine D 0.1mcg 1%
Calcium 66mg 5%
Fer 3.9mg 22%
Potassium 1164mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 420.222 mcg 47%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.297 mg 23%
Niacine [B3] 7.933 mg 50%
Acide pantothénique [B5] 1.36 mg 27%
Vitamine B6 1.167 mg 69%
Cobalamine [B12] 2.875 mcg 0%
Floate [B9] 38.483 mcg 0%
Vitamine C 26.373 mg 29%
Vitamine D 0.125 mcg 1%
Vitamine E 0.565 mg 4%
Vitamine K 11.324 mcg 9%
Bétaïne 23.722 mg 0%
Choline 111.908 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.9 g 11%
Sugars 5.9 g 12%
Fibres alimentaires 4.4 g 16%
Carbohydrate 27.2 g 0%
Glucides nets 23.1g
acides aminés
nutriment Quantité DV
Alanine 1.703 g 0%
Arginine 2.027 g 0%
Acide aspartique 3.127 g 0%
Cystéine 0.357 g 0%
Acide glutamique 5.093 g 0%
Glycine 1.304 g 0%
Histidine 0.959 g 0%
Isoleucine 1.302 g 0%
Leucine 2.414 g 0%
Lysine 2.623 g 0%
Méthionine 0.836 g 0%
Phénylalanine 1.185 g 0%
Proline 1.218 g 0%
Sérine 1.18 g 0%
Thréonine 1.405 g 0%
Tryptophane 0.345 g 0%
Tyrosine 1.041 g 0%
Valine 1.407 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.55 mg 5%
Cuivre 0.27 mg 31%
Fluorure 176.84 mcg 0%
Fer 3.93 mg 22%
Magnésium 68.44 mg 16%
Manganèse 0.41 mg 18%
Phosphore 366.51 mg 29%
Potassium 1164.05 mg 25%
Sélénium 31.02 mcg 56%
Sodium 639.81 mg 28%
Zinc 7.38 mg 67%
autres
nutriment Quantité DV
Eau 385.674 g 0%
Cendres 3.366 g 0%