Your Recipe

Creamy Tomato Tortellini Soup

Ingrédient Quantité Calories
Oignons 150g 60kcal
Crème à fouetter 120g 408kcal
Ail 6g 9kcal
Huile d'olive 13.5g 119kcal
Origan séché 0.5g 1kcal
Romarin séché 0.7g 2kcal
Bouillon de légumes 880g 44kcal
Tomates écrasées 400g 128kcal
Tortellini, pâtes fourrées au fromage, fraîchement réfrigérées 250g 768kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup heavy cream
• 250g cheese tortellini (fresh or frozen)
• Fresh basil leaves, thinly sliced (for garnish, optional)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
2. Pour in crushed tomatoes and vegetable or chicken broth. Stir in dried basil, dried oregano, salt, and pepper. Bring the mixture to a simmer.
3. Reduce heat to low and add heavy cream, stirring until well combined. Let it simmer gently for about 10 minutes, stirring occasionally.
4. Meanwhile, cook the cheese tortellini according to package instructions in a separate pot. Drain and set aside.
5. Once the soup has simmered and flavors have melded, add the cooked tortellini to the soup. Stir gently to combine and let it simmer for another 2-3 minutes.
6. Taste and adjust seasoning if needed. If the soup is too thick, you can add a bit more broth or cream to reach desired consistency.
7. Serve hot, garnished with thinly sliced fresh basil leaves if desired.

Valeurs nutritives
Taille des portions 455 g | ml
Quantité par portion 385
1610
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 9.7g 49%
Sodium 1101mg 48%
Total des glucides 44g 16%
Fibres alimentaires 3.9g 14%
Sucre 8.7g
Protéine 12g 24%
Vitamine D 0.5mcg 2%
Calcium 173mg 13%
Fer 2.7mg 15%
Potassium 486mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 184.621 mcg 21%
Thiamine [B1] 0.348 mg 29%
Riboflavine [B2] 0.365 mg 28%
Niacine [B3] 3.237 mg 20%
Acide pantothénique [B5] 0.616 mg 12%
Vitamine B6 0.27 mg 16%
Cobalamine [B12] 0.148 mcg 0%
Floate [B9] 95.334 mcg 0%
Vitamine C 13.507 mg 15%
Vitamine D 0.48 mcg 2%
Vitamine E 2.162 mg 14%
Vitamine K 14.597 mcg 12%
Bétaïne 0.081 mg 0%
Choline 24.757 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.7 g 16%
Sugars 8.7 g 17%
Fibres alimentaires 3.9 g 14%
Carbohydrate 5 g 0%
Glucides nets 35g
acides aminés
nutriment Quantité DV
Alanine 0.085 g 0%
Arginine 0.109 g 0%
Acide aspartique 0.326 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.856 g 0%
Glycine 0.073 g 0%
Histidine 0.051 g 0%
Isoleucine 0.092 g 0%
Leucine 0.145 g 0%
Lysine 0.116 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.094 g 0%
Proline 0.133 g 0%
Sérine 0.082 g 0%
Thréonine 0.09 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.075 g 0%
Valine 0.107 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.69 mg 13%
Cuivre 0.28 mg 31%
Fluorure 1.31 mcg 0%
Fer 2.73 mg 15%
Magnésium 43.13 mg 10%
Manganèse 0.29 mg 13%
Phosphore 202.33 mg 16%
Potassium 485.9 mg 10%
Sélénium 16.85 mcg 31%
Sodium 1101.04 mg 48%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 375.701 g 0%
Cendres 4.367 g 0%