Your Recipe

Baccalà Mantecato

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 120g 1061kcal
Bouillon, poisson, fait maison 700g 112kcal

Recipe Instructions:

25 ounces (700 gr) baccalà (stockfish, already soaked)
1 or 2 cloves of garlic
1/2 cup (120 ml) olive oil
salt and white pepper to taste

Place the baccalà in a large saucepan and cover with cold water. Bring to the boil and simmer for 15 minutes or until tender (test by pricking with a fork, if it's still too firm, give it a little more time).
Drain the fish, reserving a little of the water if needed later. Remove the garlic, skin and any large bones.
Break the fish into pieces and place in a bowl (or your mixer/food processor if using - but note that this will result in a different consistency). Then, while the fish is still hot, begin whipping to 'cream' the fish with a whisk or -- if you're going old-school -- a wooden spoon. At the same time, add the olive oil in a thin, slow drizzle and continue whipping energetically until you have a creamy, mousse-like consistency, with some larger pieces here and there. This is easiest done with two people, but otherwise just pause every now and then to add the olive oil in stages. You may need a little more olive oil, you may find you don't need all of it. You might even need a little of the cooking water if it is too dry or too dense. This all really depends on the quality of the stockfish and how long it was soaked for prior to cooking.
Season to taste with salt and pepper and serve on slices of baguette or grilled (white) polenta. If you like, scatter some chopped parsley over the top; some prefer a pinch of nutmeg; those who like it with a kick can stir in some chopped, raw garlic.

Valeurs nutritives
Taille des portions 826 g | ml
Quantité par portion 1182
4944
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 120g 154%
Gras saturés 17g 83%
Sodium 1095mg 48%
Total des glucides 2g 1%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 0.8mg 5%
Potassium 1033mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14 mcg 2%
Thiamine [B1] 0.243 mg 20%
Riboflavine [B2] 0.539 mg 41%
Niacine [B3] 8.344 mg 52%
Acide pantothénique [B5] 2.339 mg 47%
Vitamine B6 0.333 mg 20%
Cobalamine [B12] 4.83 mcg 0%
Floate [B9] 14.18 mcg 0%
Vitamine C 2.572 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 18.475 mg 123%
Vitamine K 72.342 mcg 60%
Bétaïne 0.12 mg 0%
Choline 50.752 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 2 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.038 g 0%
Acide aspartique 0.029 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.048 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.018 g 0%
Lysine 0.016 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.011 g 0%
Proline 0.006 g 0%
Sérine 0.011 g 0%
Thréonine 0.009 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.005 g 0%
Valine 0.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.06 mg 3%
Cuivre 0.44 mg 49%
Fluorure 0 mcg 0%
Fer 0.84 mg 5%
Magnésium 50.5 mg 12%
Manganèse 0.46 mg 20%
Phosphore 401.18 mg 32%
Potassium 1033.26 mg 22%
Sélénium 7.85 mcg 14%
Sodium 1095.42 mg 48%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 679.716 g 0%
Cendres 5.27 g 0%