Your Recipe

Easy Pad Thai

Ingrédient Quantité Calories
Oignons 30g 12kcal
Poivron vert 120g 24kcal
Œuf cru entier 40g 57kcal
Sucre brun 9.2g 35kcal
Cacahuètes 36.5g 207kcal
Ail 6g 9kcal
Huile végétale 27.6g 245kcal
Poivre de cayenne 0.45g 1kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 14.2g 8kcal
Jus de citron vert 9.6g 2kcal
Crevettes, crues 453.592g 386kcal

Recipe Instructions:

Ingredients
Kosher salt
8 oz. wide rice noodles
2 tbsp. lime juice
2 tbsp. brown sugar
1 tbsp. fish sauce
1 tbsp. low-sodium soy sauce
1/4 tsp. cayenne pepper
2 tbsp. vegetable oil
1 bell pepper, thinly sliced
2 cloves garlic, minced
2 eggs, lightly whisked
1 lb. shrimp, peeled and deveined
Freshly ground black pepper
2 green onions, thinly sliced
1/4 c. roasted peanuts, chopped
Directions
Step 1
In a large pot of salted boiling water, cook noodles until al dente. Drain.
Step 2
In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside.
Step 3
In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side.
Step 4
Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated.
Step 5
Garnish with green onions and roasted peanuts before serving.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 247
1031
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2g 10%
Sodium 281mg 12%
Total des glucides 6.9g 2%
Fibres alimentaires 1.5g 5%
Sucre 3.8g
Protéine 27g 54%
Vitamine D 0.2mcg 1%
Calcium 97mg 7%
Fer 1.4mg 8%
Potassium 468mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.789 mcg 3%
Thiamine [B1] 0.088 mg 7%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 1.329 mg 8%
Acide pantothénique [B5] 0.381 mg 8%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0.089 mcg 0%
Floate [B9] 33.014 mcg 0%
Vitamine C 25.949 mg 29%
Vitamine D 0.2 mcg 1%
Vitamine E 1.839 mg 12%
Vitamine K 10.555 mcg 9%
Bétaïne 1.5 mg 0%
Choline 37.987 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.9 g 2%
Sugars 3.8 g 8%
Fibres alimentaires 1.5 g 5%
Carbohydrate 6.5 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.407 g 0%
Acide aspartique 0.515 g 0%
Cystéine 0.062 g 0%
Acide glutamique 0.81 g 0%
Glycine 0.211 g 0%
Histidine 0.1 g 0%
Isoleucine 0.176 g 0%
Leucine 0.3 g 0%
Lysine 0.207 g 0%
Méthionine 0.074 g 0%
Phénylalanine 0.234 g 0%
Proline 0.187 g 0%
Sérine 0.252 g 0%
Thréonine 0.164 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.155 g 0%
Valine 0.217 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.49 mg 7%
Cuivre 0.59 mg 65%
Fluorure 0.79 mcg 0%
Fer 1.41 mg 8%
Magnésium 63.36 mg 15%
Manganèse 0.33 mg 14%
Phosphore 313.9 mg 25%
Potassium 467.6 mg 10%
Sélénium 4.04 mcg 7%
Sodium 280.7 mg 12%
Zinc 2.05 mg 19%
autres
nutriment Quantité DV
Eau 137.727 g 0%
Cendres 2.268 g 0%