Your Recipe

Mint Iced Tea

Ingrédient Quantité Calories
Sucre blanc 50.4g 194kcal
Menthe poivrée fraîche 42g 29kcal

Recipe Instructions:

2 tea bags, or the equivalent in loose tea (I used English Breakfast, but you can really use any tea you like)
1 cup packed fresh mint leaves
3 to 4 tablespoons sugar (turbinado is good here, but you could also use honey, maple syrup or agave)
Lemon slices for serving

Boil a kettle of water, and put the tea and the mint into a large, heatproof pot or pitcher. Pour a quart of boiling water into the pot, add the sugar and stir until dissolved. Carefully taste a little and add more sugar if you like. Set the tea aside to cool to room temperature and then refrigerate until cold.
Strain and serve over plenty of ice with lemon wedges.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 223
935
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 1%
Sodium 14mg 1%
Total des glucides 56g 21%
Fibres alimentaires 3.4g 12%
Sucre 50g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 103mg 8%
Fer 2.2mg 12%
Potassium 240mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 89.04 mcg 10%
Thiamine [B1] 0.034 mg 3%
Riboflavine [B2] 0.121 mg 9%
Niacine [B3] 0.717 mg 4%
Acide pantothénique [B5] 0.142 mg 3%
Vitamine B6 0.054 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.88 mcg 0%
Vitamine C 13.356 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.5 g 21%
Sugars 50.2 g 100%
Fibres alimentaires 3.4 g 12%
Carbohydrate 50.2 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.082 g 0%
Arginine 0.073 g 0%
Acide aspartique 0.186 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.172 g 0%
Glycine 0.076 g 0%
Histidine 0.032 g 0%
Isoleucine 0.065 g 0%
Leucine 0.118 g 0%
Lysine 0.068 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.08 g 0%
Proline 0.065 g 0%
Sérine 0.061 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.047 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.56 mg 8%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 2.16 mg 12%
Magnésium 33.6 mg 8%
Manganèse 0.49 mg 21%
Phosphore 30.66 mg 2%
Potassium 239.99 mg 5%
Sélénium 0.3 mcg 1%
Sodium 13.52 mg 1%
Zinc 0.47 mg 4%
autres
nutriment Quantité DV
Eau 33.022 g 0%
Cendres 0.739 g 0%