Your Recipe

Crispy Garlic Dip

Ingrédient Quantité Calories
Ail 18g 27kcal
Poivre noir 0.15g 0kcal
Sel, casher 3g 0kcal
Huile de colza (huile de colza) 28g 248kcal

Recipe Instructions:

Toasted garlic dip
1 1/2 cups whole-milk Greek yogurt
3/4 teaspoon kosher salt, plus more to taste
1 pinch freshly ground black pepper, plus more to taste
6 cloves garlic, smashed, peeled, and very finely chopped
2 tablespoons canola oil
Crispy garlic topping
3 tablespoons canola oil
6 cloves garlic, peeled and thinly sliced (see headnote)

Make the dip: Add the yogurt to a bowl, season with the salt and pepper, and stir until smooth. Combine the garlic and canola oil in a small nonstick skillet and set on the stove over medium-low heat. (Starting the oil and garlic in a cold skillet helps the garlic cook more gently and evenly.) Cook for 4 to 6 minutes, stirring frequently, until the garlic becomes golden-brown. Before it burns, immediately pour the garlic and its oil on top of the yogurt, then stir to combine. You could garnish and eat this right away, but it’s best refrigerated for at least 1 hour or up to a couple days.
Just before serving, make the crispy garlic topping: Set a fine-mesh sieve over a bowl. Add the oil to a small nonstick skillet and set on the stove over medium heat. When the oil is hot, add the garlic slivers (they should loudly sizzle). Cook for 1 to 2 minutes, until the garlic turns golden, then pour into the sieve set over the bowl.
To serve: Drizzle some of the garlic-infused oil (from making the crispy garlic topping) on top of the toasted garlic tip, then sprinkle the crispy garlic chips on top. Like onion dip, this is its very best with salty potato chips.

Valeurs nutritives
Taille des portions 49 g | ml
Quantité par portion 275
1149
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 2.1g 10%
Sodium 1183mg 51%
Total des glucides 6.1g 2%
Fibres alimentaires 0.4g 1%
Sucre 0.2g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 0.3mg 2%
Potassium 74mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.041 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.02 mg 2%
Niacine [B3] 0.128 mg 1%
Acide pantothénique [B5] 0.109 mg 2%
Vitamine B6 0.223 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.566 mcg 0%
Vitamine C 5.616 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 4.916 mg 33%
Vitamine K 20.516 mcg 17%
Bétaïne 0.013 mg 0%
Choline 4.249 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 0.2 g 0%
Fibres alimentaires 0.4 g 1%
Carbohydrate 6.1 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.025 g 0%
Arginine 0.115 g 0%
Acide aspartique 0.09 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.147 g 0%
Glycine 0.037 g 0%
Histidine 0.021 g 0%
Isoleucine 0.04 g 0%
Leucine 0.057 g 0%
Lysine 0.05 g 0%
Méthionine 0.014 g 0%
Phénylalanine 0.034 g 0%
Proline 0.02 g 0%
Sérine 0.035 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.015 g 0%
Valine 0.053 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.24 mg 3%
Cuivre 0.06 mg 6%
Fluorure 0.05 mcg 0%
Fer 0.32 mg 2%
Magnésium 4.76 mg 1%
Manganèse 0.32 mg 14%
Phosphore 27.78 mg 2%
Potassium 74.17 mg 2%
Sélénium 2.56 mcg 5%
Sodium 1183.08 mg 51%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 10.567 g 0%
Cendres 0.277 g 0%