Your Recipe

Teriyaki Chicken With Soba Noodles

Ingrédient Quantité Calories
Graines de sésame 9g 52kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Persil frais 3.84g 1kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce, teriyaki, prête à servir 11.48g 10kcal

Recipe Instructions:

Ingredients
2 boneless about 6 oz. each, skinless chicken breast halves
4 tablespoons Teriyaki sauce divided
4 oz . Soba noodles
1 tablespoon sesame oil
1 tablespoon sesame seeds toasted
1 tablespoon fresh parsley leaves chopped
salt and freshly ground black pepper to taste
Instructions
Cut 2-3 slits in each chicken breast to allow marinade to penetrate. Place in ziplock bag with 3 tablespoons Teriyaki sauce. Leave to marinade in the refrigerator for at least 1 hour, turning occasionally.
Cook the Soba noodles according to the package directions. Drain in colander, then rinse under cold running water.
Heat greased grill pan on stove over medium-high heat. Place the chicken and cook about 5-7 minutes on each side, or until they are cooked completely through. Before removing from pan, brush the breasts with the remaining teriyaki sauce, flip and grill for 20-30 seconds to achieve a nice caramelized color. Brush the second side, flip and grill for another 20-30 seconds. Repeat glazing once or twice more to achieve desired color.
While chicken is cooking on the grill, heat sesame oil in a frying pan or wok over medium-high heat. Add the cooled Soba noodles and stir fry for 1 minute, until they are warmed through. Add in the sesame seeds, parsley, salt and pepper. Stir well until everything is combined. Remove from heat.
Serve chicken with Soba noodles. Garnish with parsley, if desired.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 300
1257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2.3g 11%
Sodium 300mg 13%
Total des glucides 2.1g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.8g
Protéine 40g 81%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 1.5mg 8%
Potassium 626mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.743 mcg 3%
Thiamine [B1] 0.203 mg 17%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 17.005 mg 106%
Acide pantothénique [B5] 2.623 mg 52%
Vitamine B6 1.454 mg 86%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 23.403 mcg 0%
Vitamine C 2.554 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.095 mg 7%
Vitamine K 47.029 mcg 39%
Bétaïne 12.18 mg 0%
Choline 145.385 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.1 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.2 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 2.33 g 0%
Arginine 2.767 g 0%
Acide aspartique 3.762 g 0%
Cystéine 0.427 g 0%
Acide glutamique 5.982 g 0%
Glycine 1.79 g 0%
Histidine 1.485 g 0%
Isoleucine 1.958 g 0%
Leucine 3.303 g 0%
Lysine 3.793 g 0%
Méthionine 1.045 g 0%
Phénylalanine 1.625 g 0%
Proline 1.285 g 0%
Sérine 1.539 g 0%
Thréonine 1.791 g 0%
Tryptophane 0.511 g 0%
Tyrosine 1.444 g 0%
Valine 2.075 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.66 mg 4%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 1.52 mg 8%
Magnésium 68.98 mg 16%
Manganèse 0.13 mg 6%
Phosphore 408.88 mg 33%
Potassium 625.77 mg 13%
Sélénium 41.29 mcg 75%
Sodium 299.88 mg 13%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 134.367 g 0%
Cendres 2.806 g 0%