Your Recipe

Meatball Subs

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Lait 3,7 % de matières grasses du lait 61g 39kcal
Origan séché 1g 3kcal
Romarin séché 0.7g 2kcal
Poudre d'ail 1.55g 5kcal
Fromage, parmesan, râpé 25g 105kcal
Chapelure de pain 56g 221kcal
Boeuf, haché, cru 454g 899kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

For the meatballs:

1 pound ground beef (you can also use a mix of ground beef and ground pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup milk
1 egg
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Salt and pepper to taste
For assembling the subs:

Sub rolls or baguette, sliced lengthwise
Marinara sauce
Sliced mozzarella cheese
Chopped fresh parsley or basil (for garnish)
Instructions:

Preheat your oven to 375°F (190°C).

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, milk, egg, dried oregano, dried basil, garlic powder, salt, and pepper. Mix the ingredients until well combined.

Shape the mixture into meatballs of your desired size. You can make them smaller for more bite-sized subs or larger for a heartier option.

Place the meatballs on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes, or until the meatballs are cooked through and browned.

While the meatballs are baking, warm the marinara sauce in a saucepan over medium heat.

Once the meatballs are done, place them in the warm marinara sauce and let them simmer for a few minutes to absorb the flavors.

Assemble the meatball subs: Open the sub rolls or baguette and lay slices of mozzarella cheese on the bottom. Place some of the cooked meatballs on top of the cheese.

Spoon some additional marinara sauce over the meatballs.

Top with more slices of mozzarella cheese.

Place the subs in the oven under the broiler for a few minutes, until the cheese is melted and bubbly.

Remove the subs from the oven and sprinkle chopped fresh parsley or basil on top for added flavor and garnish.

Serve the Meatball Subs hot and enjoy!

You can also add extra toppings like sautéed bell peppers and onions for more flavor and texture. Serve these subs with a side of potato chips or a simple salad for a satisfying meal.





Valeurs nutritives
Taille des portions 649 g | ml
Quantité par portion 1345
5629
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 75g 96%
Gras saturés 32g 159%
Sodium 1259mg 55%
Total des glucides 49g 18%
Fibres alimentaires 3.3g 12%
Sucre 3.7g
Protéine 112g 223%
Vitamine D 1mcg 5%
Calcium 511mg 39%
Fer 14mg 77%
Potassium 1678mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 158.239 mcg 18%
Thiamine [B1] 0.823 mg 69%
Riboflavine [B2] 1.354 mg 104%
Niacine [B3] 25.79 mg 161%
Acide pantothénique [B5] 4.022 mg 80%
Vitamine B6 1.765 mg 104%
Cobalamine [B12] 10.142 mcg 0%
Floate [B9] 150.899 mcg 0%
Vitamine C 0.962 mg 1%
Vitamine D 1 mcg 5%
Vitamine E 2.427 mg 16%
Vitamine K 29.931 mcg 25%
Bétaïne 36.825 mg 0%
Choline 466.451 mg 85%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.7 g 18%
Sugars 3.7 g 7%
Fibres alimentaires 3.3 g 12%
Carbohydrate 5.3 g 0%
Glucides nets 45g
acides aminés
nutriment Quantité DV
Alanine 0.728 g 0%
Arginine 0.857 g 0%
Acide aspartique 1.306 g 0%
Cystéine 0.316 g 0%
Acide glutamique 3.649 g 0%
Glycine 0.553 g 0%
Histidine 0.383 g 0%
Isoleucine 0.779 g 0%
Leucine 1.31 g 0%
Lysine 0.88 g 0%
Méthionine 0.375 g 0%
Phénylalanine 0.825 g 0%
Proline 1.272 g 0%
Sérine 0.979 g 0%
Thréonine 0.622 g 0%
Tryptophane 0.208 g 0%
Tyrosine 0.584 g 0%
Valine 0.926 g 0%
Minéraux
nutriment Quantité DV
Calcium 511.42 mg 39%
Cuivre 0.5 mg 55%
Fluorure 0.55 mcg 0%
Fer 13.84 mg 77%
Magnésium 141.89 mg 34%
Manganèse 0.73 mg 32%
Phosphore 1210.95 mg 97%
Potassium 1678.43 mg 36%
Sélénium 104.34 mcg 190%
Sodium 1258.74 mg 55%
Zinc 23.55 mg 214%
autres
nutriment Quantité DV
Eau 405.818 g 0%
Cendres 12.365 g 0%