Your Recipe

Cauliflower Fried Rice

Ingrédient Quantité Calories
Chou-fleur 265g 66kcal
Ail 12g 18kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal
Huile, sésame, salade ou cuisson 18.15g 160kcal
Sauce soja à base de soja (tamari) 54g 32kcal
Légumes mélangés (maïs, haricots de Lima, pois, haricots verts, carottes) en conserve, sans sel ajouté 85g 31kcal

Recipe Instructions:

Ingredients
1 teaspoon + 1 Tablespoon sesame oil, divided
2 eggs
1 small head cauliflower (see notes)
1/2 cup frozen mixed vegetables
2 green onions
3 cloves garlic, minced
salt and pepper
2 - 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)
Directions
1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop
cauliflower head into big chunks then send through a food processor fitted with the grating
attachment. Alternatively you could grate the cauliflower on a box grater OR use 4 cups frozen
cauliflower rice. Measure out 4 cups grated cauliflower then save the rest for another use.
2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add
cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just
beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, and then continue
to stir fry until garlic is fragrant, 30 seconds or so.
3. Push mixture to the sides of the wok to create an opening in the center then add the whisked
eggs and scramble. Toss mixture to combine then drizzle in 2 Tablespoon gluten free Tamari and
mix again to combine. Taste then add remaining Tablespoon gluten free Tamari if desired, and
then serve

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 106
445
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.4g 8%
Gras saturés 0.9g 5%
Sodium 1042mg 45%
Total des glucides 9.9g 4%
Fibres alimentaires 3.5g 13%
Sucre 3g
Protéine 4.4g 9%
Vitamine D 0mcg 0%
Calcium 44mg 3%
Fer 1.2mg 7%
Potassium 389mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 170.85 mcg 19%
Thiamine [B1] 0.078 mg 6%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 1.383 mg 9%
Acide pantothénique [B5] 0.689 mg 14%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 66.063 mcg 0%
Vitamine C 47.032 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 0.303 mg 2%
Vitamine K 43.199 mcg 36%
Bétaïne 0 mg 0%
Choline 13.768 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.9 g 4%
Sugars 3 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 6 g 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0.214 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.354 g 0%
Cystéine 0.04 g 0%
Acide glutamique 0.736 g 0%
Glycine 0.159 g 0%
Histidine 0.096 g 0%
Isoleucine 0.168 g 0%
Leucine 0.251 g 0%
Lysine 0.344 g 0%
Méthionine 0.053 g 0%
Phénylalanine 0.168 g 0%
Proline 0.226 g 0%
Sérine 0.18 g 0%
Thréonine 0.155 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.116 g 0%
Valine 0.226 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.38 mg 3%
Cuivre 0.11 mg 12%
Fluorure 11.37 mcg 0%
Fer 1.22 mg 7%
Magnésium 27.97 mg 7%
Manganèse 0.31 mg 14%
Phosphore 83.06 mg 7%
Potassium 388.7 mg 8%
Sélénium 1.4 mcg 3%
Sodium 1041.84 mg 45%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 131.287 g 0%
Cendres 4.279 g 0%