Your Recipe

Amatriciana chicken traybake

Ingrédient Quantité Calories
Pommes de terre 500g 385kcal
Tomates 400g 72kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Thym frais 2g 2kcal
Purée de tomates, sans sel ajouté 44.7g 17kcal
Morceaux de bacon, sans viande 140g 666kcal
Poivrons, piment fort, rouge, cru 45g 18kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 1192g 1442kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 long red chilli
3 tbsp tomato purée
3 tbsp olive oil
3 garlic cloves
8 skinless chicken thighs
500g new potato
4 thyme sprigs
140g cubetti di pancetta (or smoked bacon lardons)
400g tomato, half cherry or baby plum, the rest is up to you - any larger ones halved
green salad and bread, to serve (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard the seeds if you don’t like it too hot, and remove the stalk. Put in a small food processor or mini chopper with the tomato purée, olive oil and garlic. Whizz to a paste, then spread over the chicken. Add the chicken and potatoes to the tin with a good grinding of black pepper and some salt, then mix everything together well with your hands. Add the thyme and roast for 30 mins.

STEP 2
Stir in the pancetta and roast for 15 mins more, then add the tomatoes and roast for another 15 mins until the tomatoes have softened and the chicken is cooked. Serve straight from the pan and eat with a green salad and some bread, if you like, for mopping up the juices.

Valeurs nutritives
Taille des portions 594 g | ml
Quantité par portion 747
3125
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 6.2g 31%
Sodium 920mg 40%
Total des glucides 39g 14%
Fibres alimentaires 7.9g 28%
Sucre 4.8g
Protéine 74g 148%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 4.4mg 25%
Potassium 1638mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 72.356 mcg 8%
Thiamine [B1] 0.626 mg 52%
Riboflavine [B2] 0.691 mg 53%
Niacine [B3] 19.369 mg 121%
Acide pantothénique [B5] 0.545 mg 11%
Vitamine B6 1.925 mg 113%
Cobalamine [B12] 2.238 mcg 0%
Floate [B9] 94.229 mcg 0%
Vitamine C 57.843 mg 64%
Vitamine D 0 mcg 0%
Vitamine E 5.315 mg 35%
Vitamine K 27.356 mcg 23%
Bétaïne 31.573 mg 0%
Choline 232.48 mg 42%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.6 g 14%
Sugars 4.8 g 10%
Fibres alimentaires 7.9 g 28%
Carbohydrate 26.6 g 0%
Glucides nets 33.8g
acides aminés
nutriment Quantité DV
Alanine 3.631 g 0%
Arginine 4.264 g 0%
Acide aspartique 6.562 g 0%
Cystéine 0.731 g 0%
Acide glutamique 10.59 g 0%
Glycine 2.794 g 0%
Histidine 1.817 g 0%
Isoleucine 2.916 g 0%
Leucine 5.164 g 0%
Lysine 5.711 g 0%
Méthionine 1.726 g 0%
Phénylalanine 2.482 g 0%
Proline 2.473 g 0%
Sérine 2.589 g 0%
Thréonine 2.899 g 0%
Tryptophane 0.7 g 0%
Tyrosine 2.285 g 0%
Valine 3.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 91 mg 7%
Cuivre 0.62 mg 69%
Fluorure 2.3 mcg 0%
Fer 4.45 mg 25%
Magnésium 148.06 mg 35%
Manganèse 0.43 mg 19%
Phosphore 735.78 mg 59%
Potassium 1637.62 mg 35%
Sélénium 71.79 mcg 131%
Sodium 919.88 mg 40%
Zinc 6.01 mg 55%
autres
nutriment Quantité DV
Eau 444.805 g 0%
Cendres 7.434 g 0%