Your Recipe

Rellenos de Papa

Ingrédient Quantité Calories
Oignons 60g 24kcal
Pommes de terre 1107g 852kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 227g 568kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 4 large potatoes, peeled and cubed
o 1/2 pound ground beef, cooked and seasoned
o 1/2 cup chopped onions
o Salt and pepper, to taste
o Flour, for dredging
o Oil, for frying
• Instructions:
1. Boil potatoes until tender, then mash them and let cool.
2. Take a spoonful of mashed potatoes, flatten it in your hand, and place a spoonful of cooked ground beef in the center.
3. Close the mashed potatoes around the beef, forming a ball.
4. Roll each ball in flour, shaking off excess.
5. Heat oil in a pan over medium-high heat and fry the balls until golden brown.
6. Drain on paper towels and serve hot.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 241
1007
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6g 8%
Gras saturés 2.3g 11%
Sodium 39mg 2%
Total des glucides 33g 12%
Fibres alimentaires 4g 14%
Sucre 1.9g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 2.5mg 14%
Potassium 919mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.135 mcg 0%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.128 mg 10%
Niacine [B3] 4.004 mg 25%
Acide pantothénique [B5] 0.806 mg 16%
Vitamine B6 0.706 mg 42%
Cobalamine [B12] 0.999 mcg 0%
Floate [B9] 32.98 mcg 0%
Vitamine C 37.087 mg 41%
Vitamine D 0 mcg 0%
Vitamine E 0.066 mg 0%
Vitamine K 4.184 mcg 3%
Bétaïne 3.595 mg 0%
Choline 54.109 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.2 g 12%
Sugars 1.9 g 4%
Fibres alimentaires 4 g 14%
Carbohydrate 33.2 g 0%
Glucides nets 31.3g
acides aminés
nutriment Quantité DV
Alanine 0.559 g 0%
Arginine 0.655 g 0%
Acide aspartique 1.528 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.728 g 0%
Glycine 0.585 g 0%
Histidine 0.294 g 0%
Isoleucine 0.434 g 0%
Leucine 0.732 g 0%
Lysine 0.784 g 0%
Méthionine 0.24 g 0%
Phénylalanine 0.426 g 0%
Proline 0.476 g 0%
Sérine 0.42 g 0%
Thréonine 0.398 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.306 g 0%
Valine 0.538 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.25 mg 2%
Cuivre 0.24 mg 27%
Fluorure 8.58 mcg 0%
Fer 2.5 mg 14%
Magnésium 51.38 mg 12%
Manganèse 0.3 mg 13%
Phosphore 182.98 mg 15%
Potassium 919.04 mg 20%
Sélénium 8.92 mcg 16%
Sodium 38.71 mg 2%
Zinc 2.96 mg 27%
autres
nutriment Quantité DV
Eau 177.071 g 0%
Cendres 2.469 g 0%