Your Recipe

Palmiers

Ingrédient Quantité Calories
Sucre blanc 200g 770kcal
Pâte feuilletée, surgelée, prête à cuire 167g 920kcal

Recipe Instructions:

Ingredients
1 cup sugar, divided
1 sheet frozen puff pastry, thawed

Directions
Preheat oven to 425°. Sprinkle a surface with 1/4 cup sugar; unfold puff pastry sheet on surface. Sprinkle with 2 tablespoons sugar. Roll into a 14x10-in. rectangle. Sprinkle with 1/2 cup sugar to within 1/2 in. of edges. Lightly press into pastry.
With a knife, very lightly score a line crosswise across the middle of the pastry. Starting at a short side, roll up jelly-roll style, stopping at the score mark in the middle. Starting at the other side, roll up pastry jelly-roll style to score mark. Freeze until firm, 20-30 minutes. Cut into 3/8-in. slices.
Place cut side up 2 in. apart on parchment-lined baking sheets; sprinkle lightly with 1 tablespoon sugar. Bake for 8 minutes. Turn pastries over and sprinkle with remaining 1 tablespoon sugar. Bake until golden brown and glazed, about 3 minutes longer. Remove to wire racks to cool completely. Store in airtight containers.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 1690
7072
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 64g 82%
Gras saturés 16g 80%
Sodium 418mg 18%
Total des glucides 275g 100%
Fibres alimentaires 2.5g 9%
Sucre 200g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 4.4mg 24%
Potassium 106mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.665 mg 55%
Riboflavine [B2] 0.511 mg 39%
Niacine [B3] 6.961 mg 44%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.035 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 207.08 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.902 mg 6%
Vitamine K 26.887 mcg 22%
Bétaïne 0 mg 0%
Choline 10.688 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 274.5 g 100%
Sugars 200.4 g 401%
Fibres alimentaires 2.5 g 9%
Carbohydrate 199.2 g 0%
Glucides nets 74.1g
acides aminés
nutriment Quantité DV
Alanine 0.374 g 0%
Arginine 0.426 g 0%
Acide aspartique 0.494 g 0%
Cystéine 0.276 g 0%
Acide glutamique 4.299 g 0%
Glycine 0.419 g 0%
Histidine 0.261 g 0%
Isoleucine 0.454 g 0%
Leucine 0.848 g 0%
Lysine 0.237 g 0%
Méthionine 0.215 g 0%
Phénylalanine 0.605 g 0%
Proline 1.443 g 0%
Sérine 0.595 g 0%
Thréonine 0.327 g 0%
Tryptophane 0.142 g 0%
Tyrosine 0.336 g 0%
Valine 0.514 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.7 mg 1%
Cuivre 0.2 mg 23%
Fluorure 0 mcg 0%
Fer 4.38 mg 24%
Magnésium 26.72 mg 6%
Manganèse 0.81 mg 35%
Phosphore 100.2 mg 8%
Potassium 105.87 mg 2%
Sélénium 41.61 mcg 76%
Sodium 417.83 mg 18%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 14.235 g 0%
Cendres 1.67 g 0%