Your Recipe

chocolate pots

Ingrédient Quantité Calories
Lait entier 3,25% de matières grasses 150g 92kcal

Recipe Instructions:

Ingredients
150ml double cream
150ml whole milk
300g dark chocolate

Heat milk and cream
Put 150ml double cream and 150ml whole milk in a pan, place over a medium-low heat and bring almost to the boil. Meanwhile, finely chop 300g dark chocolate and put in a large bowl. When the milk and cream are steaming but not quite boiling, pour over the chopped chocolate.
Leave to melt
Leave the mixture for 5 mins to melt, then stir gently until smooth and fully combined.

Pour into ramekins
Pour the mixture into 4-6 small ramekins (about 125ml) and chill for 2 hrs.

Serve
Once set, serve with a dollop of whipped cream and a sprinkle of grated chocolate, if you like.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 92
383
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 2.8g 14%
Sodium 65mg 3%
Total des glucides 7.2g 3%
Fibres alimentaires 0g 0%
Sucre 7.6g
Protéine 4.7g 9%
Vitamine D 2mcg 10%
Calcium 170mg 13%
Fer 0mg 0%
Potassium 198mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 69 mcg 8%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 0.134 mg 1%
Acide pantothénique [B5] 0.56 mg 11%
Vitamine B6 0.054 mg 3%
Cobalamine [B12] 0.675 mcg 0%
Floate [B9] 7.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.95 mcg 10%
Vitamine E 0.105 mg 1%
Vitamine K 1.95 mcg 2%
Bétaïne 0.9 mg 0%
Choline 21.45 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.2 g 3%
Sugars 7.6 g 15%
Fibres alimentaires 0 g 0%
Carbohydrate 7.2 g 0%
Glucides nets -0.4g
acides aminés
nutriment Quantité DV
Alanine 0.161 g 0%
Arginine 0.135 g 0%
Acide aspartique 0.405 g 0%
Cystéine 0.029 g 0%
Acide glutamique 1.062 g 0%
Glycine 0.093 g 0%
Histidine 0.143 g 0%
Isoleucine 0.245 g 0%
Leucine 0.449 g 0%
Lysine 0.396 g 0%
Méthionine 0.125 g 0%
Phénylalanine 0.245 g 0%
Proline 0.467 g 0%
Sérine 0.285 g 0%
Thréonine 0.201 g 0%
Tryptophane 0.06 g 0%
Tyrosine 0.239 g 0%
Valine 0.309 g 0%
Minéraux
nutriment Quantité DV
Calcium 169.5 mg 13%
Cuivre 0.05 mg 5%
Fluorure 0 mcg 0%
Fer 0.05 mg 0%
Magnésium 15 mg 4%
Manganèse 0.01 mg 0%
Phosphore 126 mg 10%
Potassium 198 mg 4%
Sélénium 5.55 mcg 10%
Sodium 64.5 mg 3%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 132.195 g 0%
Cendres 1.005 g 0%