Your Recipe

Italian Wedding Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Épinards 100g 23kcal
Œuf cru entier 50g 72kcal
Pâtes sèches 100g 371kcal
Porc haché 96% maigre 4% gras cru 200g 242kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 27g 239kcal
Persil frais 3.8g 1kcal
Fromage, parmesan, râpé 5g 21kcal
Chapelure de pain 50g 198kcal
Poivre noir moulu 0.575g 1kcal
Bouillon, poulet, fait maison 1500g 540kcal
Boeuf, haché, cru 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ground beef
• 200g ground pork
• 50g breadcrumbs
• 1 egg
• 2 tbsp grated Parmesan cheese
• 1 tbsp fresh parsley, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 liters chicken stock
• 100g small pasta (such as acini di pepe or orzo)
• 100g spinach, chopped
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. Prepare the Meatballs:
1. In a bowl, combine the ground beef, ground pork, breadcrumbs, egg, grated Parmesan cheese, chopped parsley, salt, and black pepper.
2. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into small meatballs, about 2 cm in diameter.
2. Cook the Meatballs:
1. Heat the olive oil in a large pot over medium heat.
2. Add the meatballs in batches and cook until browned on all sides. Remove the meatballs and set aside.
3. Make the Soup:
1. In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent.
2. Pour in the chicken stock and bring to a boil.
3. Add the small pasta and cook according to the package instructions until al dente.
4. Add the browned meatballs back into the pot.
4. Add Spinach:
1. Stir in the chopped spinach and cook for another 2-3 minutes, until the spinach is wilted.
5. Season and Serve:
1. Season the soup with salt and black pepper to taste.
2. Serve hot, garnished with freshly grated Parmesan cheese.

Valeurs nutritives
Taille des portions 589 g | ml
Quantité par portion 539
2256
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 6.3g 32%
Sodium 1049mg 46%
Total des glucides 45g 16%
Fibres alimentaires 2.5g 9%
Sucre 8.7g
Protéine 38g 75%
Vitamine D 0.3mcg 2%
Calcium 107mg 8%
Fer 4.7mg 26%
Potassium 986mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 147.888 mcg 16%
Thiamine [B1] 0.748 mg 62%
Riboflavine [B2] 0.849 mg 65%
Niacine [B3] 15.177 mg 95%
Acide pantothénique [B5] 1.05 mg 21%
Vitamine B6 0.905 mg 53%
Cobalamine [B12] 1.477 mcg 0%
Floate [B9] 202.113 mcg 0%
Vitamine C 11.542 mg 13%
Vitamine D 0.3 mcg 2%
Vitamine E 2.096 mg 14%
Vitamine K 143.212 mcg 119%
Bétaïne 68.437 mg 0%
Choline 153.585 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.4 g 16%
Sugars 8.7 g 17%
Fibres alimentaires 2.5 g 9%
Carbohydrate 22.9 g 0%
Glucides nets 36.7g
acides aminés
nutriment Quantité DV
Alanine 0.929 g 0%
Arginine 1.058 g 0%
Acide aspartique 1.465 g 0%
Cystéine 0.266 g 0%
Acide glutamique 3.606 g 0%
Glycine 0.86 g 0%
Histidine 0.589 g 0%
Isoleucine 0.807 g 0%
Leucine 1.415 g 0%
Lysine 1.21 g 0%
Méthionine 0.411 g 0%
Phénylalanine 0.827 g 0%
Proline 1.181 g 0%
Sérine 0.818 g 0%
Thréonine 0.726 g 0%
Tryptophane 0.238 g 0%
Tyrosine 0.653 g 0%
Valine 0.913 g 0%
Minéraux
nutriment Quantité DV
Calcium 106.91 mg 8%
Cuivre 0.4 mg 44%
Fluorure 5 mcg 0%
Fer 4.74 mg 26%
Magnésium 78.17 mg 19%
Manganèse 0.66 mg 29%
Phosphore 407.6 mg 33%
Potassium 986.02 mg 21%
Sélénium 56.58 mcg 103%
Sodium 1048.86 mg 46%
Zinc 4.72 mg 43%
autres
nutriment Quantité DV
Eau 478.379 g 0%
Cendres 5.893 g 0%