Your Recipe

Vegan Lox

Ingrédient Quantité Calories
Carottes 216g 89kcal
Eau du robinet 45g 0kcal
Huile d'olive 9.33g 82kcal
Poivre noir moulu 0.575g 1kcal
Sauce soja à base de soja (tamari) 17g 10kcal
Sel, casher 1g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large, thick carrots 2 teaspoons olive oil 3 tablespoons water 1 tablespoon low-sodium tamari 1 teaspoon rice vinegar 1/4 teaspoon Kosher salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon liquid smoke

How to Make It
Step 1
Preheat oven to 350°F.

Step 2
Place carrots on a rimmed baking sheet lined with foil; toss with oil. Bake carrots at 350°F for 40 to 45 minutes, depending on thickness, until fork-tender. Let cool completely.

Step 3
Place 3 Tbsp. water, tamari, vinegar, salt, pepper, and liquid smoke in a bowl; stir with a whisk. Set aside.

Step 4
Remove skins for carrots. Use a vegetable peeler to slice carrot lengthwise into thin slices. Place in bowl with tamari mixture; gently toss to coat. Cover and refrigerate for 1 to 2 hours, or overnight.

Step 5
Drain excess marinade and use carrot lox as you would traditional salmon lox.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 46
191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.3g 2%
Sodium 374mg 16%
Total des glucides 5.5g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.6g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.3mg 2%
Potassium 184mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 450.939 mcg 50%
Thiamine [B1] 0.038 mg 3%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 0.7 mg 4%
Acide pantothénique [B5] 0.165 mg 3%
Vitamine B6 0.083 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 11.049 mcg 0%
Vitamine C 3.186 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.694 mg 5%
Vitamine K 8.767 mcg 7%
Bétaïne 0.231 mg 0%
Choline 6.407 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 2.6 g 5%
Fibres alimentaires 1.6 g 6%
Carbohydrate 5.2 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.085 g 0%
Arginine 0.067 g 0%
Acide aspartique 0.142 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.302 g 0%
Glycine 0.045 g 0%
Histidine 0.031 g 0%
Isoleucine 0.063 g 0%
Leucine 0.088 g 0%
Lysine 0.086 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.056 g 0%
Proline 0.065 g 0%
Sérine 0.05 g 0%
Thréonine 0.121 g 0%
Tryptophane 0.014 g 0%
Tyrosine 0.038 g 0%
Valine 0.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.67 mg 2%
Cuivre 0.03 mg 3%
Fluorure 9.79 mcg 0%
Fer 0.29 mg 2%
Magnésium 8.54 mg 2%
Manganèse 0.12 mg 5%
Phosphore 24.65 mg 2%
Potassium 183.74 mg 4%
Sélénium 0.1 mcg 0%
Sodium 373.52 mg 16%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 61.738 g 0%
Cendres 1.298 g 0%