Your Recipe

Kalua Pig

Ingrédient Quantité Calories
Sel de mer 18g 0kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 1816g 3378kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Traditionally, Kalua Pig is cooked in an imu (underground oven), but here's a simplified version that can be made in a regular oven or slow cooker.
Ingredients:
• 3-4 lbs pork shoulder or pork butt
• 1 tbsp liquid smoke
• 1 tbsp sea salt or Hawaiian salt
• Banana leaves or foil (if using oven)
• Water
Instructions:
1. Preheat your oven to 325°F (160°C) if not using an imu.
2. Rub the pork shoulder all over with liquid smoke and sea salt.
3. If using an imu: Wrap the pork tightly in several layers of ti leaves or banana leaves, then wrap securely in foil. Dig a pit in the ground, line it with hot rocks, place the wrapped pork on top, cover with more leaves and soil, and let it roast for 6-8 hours.
4. If using an oven: Place the pork in a roasting pan lined with banana leaves or foil. Add about 1 cup of water to the pan. Cover tightly with foil.
5. Roast in the oven for about 3-4 hours, or until the pork is very tender and easily pulls apart with a fork.
6. Remove from the oven and let it rest for 15-20 minutes.
7. Shred the pork using two forks. Serve hot with steamed rice and macaroni salad for a traditional Hawaiian plate lunch.

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 422
1767
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 9.9g 49%
Sodium 1023mg 44%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 39g 79%
Vitamine D 1.6mcg 8%
Calcium 37mg 3%
Fer 2.5mg 14%
Potassium 724mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.54 mcg 1%
Thiamine [B1] 1.18 mg 98%
Riboflavine [B2] 0.801 mg 62%
Niacine [B3] 9.623 mg 60%
Acide pantothénique [B5] 3.285 mg 66%
Vitamine B6 1.103 mg 65%
Cobalamine [B12] 2.066 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.589 mcg 8%
Vitamine E 0.499 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 8.853 mg 0%
Choline 166.391 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.32 g 0%
Arginine 2.631 g 0%
Acide aspartique 3.868 g 0%
Cystéine 0.456 g 0%
Acide glutamique 6.313 g 0%
Glycine 1.782 g 0%
Histidine 1.707 g 0%
Isoleucine 1.945 g 0%
Leucine 3.369 g 0%
Lysine 3.666 g 0%
Méthionine 1.09 g 0%
Phénylalanine 1.662 g 0%
Proline 1.598 g 0%
Sérine 1.709 g 0%
Thréonine 1.775 g 0%
Tryptophane 0.415 g 0%
Tyrosine 1.505 g 0%
Valine 2.066 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.55 mg 3%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 2.55 mg 14%
Magnésium 47.11 mg 11%
Manganèse 0.02 mg 1%
Phosphore 431.32 mg 35%
Potassium 723.86 mg 15%
Sélénium 59.47 mcg 108%
Sodium 1022.72 mg 44%
Zinc 7.02 mg 64%
autres
nutriment Quantité DV
Eau 157.084 g 0%
Cendres 1.884 g 0%