Your Recipe

Pho Bo Broth

Ingrédient Quantité Calories
Oignons 3000g 1200kcal
Racine de gingembre 3000g 2400kcal
Graines de coriandre 75g 224kcal
Sel de mer 250g 0kcal
Cannelle 45g 111kcal
Sucres granulés 500g 1935kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
30-35 kg beef bones
7-8 kg oxtails (for flavor)
2-3 kg ginger, sliced
2-3 kg onions, halved (skin on)
400-500 g rock sugar or granulated sugar
200-250 g salt
100-150 g whole star anise
50-75 g whole cloves
50-75 g cardamom pods
50-75 g coriander seeds
10-15 cinnamon sticks
Instructions:
Preparation: Char the ginger and onions over an open flame until slightly blackened. Remove the skin and set aside.

Parboil Bones: In a large pot, boil the beef bones for about 10 minutes to remove impurities. Drain and rinse the bones.

Cook the Broth:

In a large commercial cooking pot, place the cleaned beef bones, oxtails, charred ginger, and onions.
Fill the pot with about 100 liters of water.
Initial Cooking:

Bring the pot to a boil and then reduce to a simmer.
Skim off any impurities that rise to the surface.
Add Aromatics and Spices:

After 2-3 hours of simmering, add the rock sugar, salt, star anise, cloves, cardamom, coriander seeds, and cinnamon sticks.
Long Simmer:

Continue to simmer the broth for an additional 4-6 hours. The longer you simmer, the richer and more flavorful it will be.
Strain and Serve:

Remove all the large pieces and strain the broth through a fine-mesh sieve or cheesecloth.
Your Pho Bo broth is now ready to be served with cooked rice noodles, thinly sliced beef, and toppings like bean sprouts, basil, and lime.
Remember that making pho in such large quantities may require adjustments to the recipe and cooking times. Always taste and adjust seasoning as needed.

Valeurs nutritives
Taille des portions 6870 g | ml
Quantité par portion 5870
24559
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 51%
Gras saturés 8.1g 40%
Sodium 98796mg 4295%
Total des glucides 1392g 506%
Fibres alimentaires 166g 594%
Sucre 678g
Protéine 99g 197%
Vitamine D 0mcg 0%
Calcium 2183mg 168%
Fer 41mg 229%
Potassium 18207mg 387%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.75 mcg 1%
Thiamine [B1] 2.319 mg 193%
Riboflavine [B2] 2.161 mg 166%
Niacine [B3] 28.177 mg 176%
Acide pantothénique [B5] 9.941 mg 199%
Vitamine B6 8.471 mg 498%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 902.7 mcg 0%
Vitamine C 389.46 mg 433%
Vitamine D 0 mcg 0%
Vitamine E 9.444 mg 63%
Vitamine K 29.04 mcg 24%
Bétaïne 4.755 mg 0%
Choline 1051.95 mg 191%
Carbohydrates
nutriment Quantité DV
Total des glucides 1391.7 g 506%
Sugars 678.2 g 1356%
Fibres alimentaires 166.3 g 594%
Carbohydrate 855.5 g 0%
Glucides nets 713.5g
acides aminés
nutriment Quantité DV
Alanine 1.635 g 0%
Arginine 4.485 g 0%
Acide aspartique 9.167 g 0%
Cystéine 0.386 g 0%
Acide glutamique 12.767 g 0%
Glycine 2.128 g 0%
Histidine 1.373 g 0%
Isoleucine 2.016 g 0%
Leucine 3.084 g 0%
Lysine 2.989 g 0%
Méthionine 0.485 g 0%
Phénylalanine 2.166 g 0%
Proline 1.779 g 0%
Sérine 2.068 g 0%
Thréonine 1.771 g 0%
Tryptophane 0.802 g 0%
Tyrosine 1.081 g 0%
Valine 2.921 g 0%
Minéraux
nutriment Quantité DV
Calcium 2182.65 mg 168%
Cuivre 9.23 mg 1026%
Fluorure 33 mcg 0%
Fer 41.27 mg 229%
Magnésium 2054.5 mg 489%
Manganèse 20.04 mg 872%
Phosphore 2228.05 mg 178%
Potassium 18206.7 mg 387%
Sélénium 60.05 mcg 109%
Sodium 98795.75 mg 4295%
Zinc 19.95 mg 181%
autres
nutriment Quantité DV
Eau 5054.815 g 0%
Cendres 40.685 g 0%