Your Recipe

Ranch Chicken Thighs

Ingrédient Quantité Calories
Ail 12g 18kcal
Huile d'olive 21g 186kcal
Poulet, peau (pilons et cuisses), cru 688g 3027kcal

Recipe Instructions:

Ingredients
4 bone-in, skin-on chicken thighs
2 tsp Hidden Valley Ranch Seasoning Shaker
freshly ground black pepper, to taste
1 1/2 tbsp extra-virgin olive oil
4 garlic cloves, thinly sliced
Instructions
Pre-heat oven to 425°F.
On a cutting board pat dry the chicken thighs, then season with Hidden Valley® Original Ranch® Seasoning & Salad Dressing Mix Shaker and black pepper on both sides.
In a large, oven-safe skillet warm the olive oil over medium heat, swirling to coat the bottom. Add the garlic and sauté until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
Increase the heat to medium-high. Place the chicken thighs skin-side down in the skillet, then sear for 6–8 minutes until the skin is crisp and golden brown. Turn the chicken over, then return the garlic to the pan. Transfer the skillet to the oven and roast on middle rack of the oven until the chicken reaches an internal temperature of 165°F, about 15 minutes.
Recipe Notes
Make sure to let chicken sit out of the fridge for 20-30 minutes before cooking. It helps to cook uniformly.
Season chicken on BOTH sides.
Depending on your stove (if gas or electric) or your preference (more or less crispy skin), you may sear skin for 2-3 minutes, or for 6-8 minutes.
Roast garlic along with chicken in the oven, or reserve it to add to the skillet only after roasting chicken. It's your choice!

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 808
3379
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 81g 104%
Gras saturés 22g 108%
Sodium 88mg 4%
Total des glucides 2.4g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 17g 33%
Vitamine D 0.3mcg 2%
Calcium 16mg 1%
Fer 0.7mg 4%
Potassium 217mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 101.48 mcg 11%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.058 mg 4%
Niacine [B3] 4.433 mg 28%
Acide pantothénique [B5] 1.067 mg 21%
Vitamine B6 0.237 mg 14%
Cobalamine [B12] 1.118 mcg 0%
Floate [B9] 3.53 mcg 0%
Vitamine C 0.936 mg 1%
Vitamine D 0.344 mcg 2%
Vitamine E 1.223 mg 8%
Vitamine K 3.9 mcg 3%
Bétaïne 14.281 mg 0%
Choline 49.388 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 1.134 g 0%
Arginine 1.192 g 0%
Acide aspartique 1.243 g 0%
Cystéine 0.14 g 0%
Acide glutamique 1.976 g 0%
Glycine 2.125 g 0%
Histidine 0.342 g 0%
Isoleucine 0.473 g 0%
Leucine 0.917 g 0%
Lysine 0.951 g 0%
Méthionine 0.281 g 0%
Phénylalanine 0.506 g 0%
Proline 1.257 g 0%
Sérine 0.604 g 0%
Thréonine 0.528 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.391 g 0%
Valine 0.595 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.8 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.72 mg 4%
Magnésium 14.51 mg 3%
Manganèse 0.07 mg 3%
Phosphore 167.99 mg 13%
Potassium 216.76 mg 5%
Sélénium 17.8 mcg 32%
Sodium 88.34 mg 4%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 78.986 g 0%
Cendres 0.888 g 0%