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Chicken bake with sweet potato and peppers

Ingrédient Quantité Calories
Poivron vert 238g 48kcal
Patates douces 600g 516kcal
Chicken broiler, raw, meat only boneless breast 216g 259kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

Valeurs nutritives
Taille des portions 267 g | ml
Quantité par portion 237
990
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 0.9g 4%
Sodium 109mg 5%
Total des glucides 33g 12%
Fibres alimentaires 5.5g 20%
Sucre 7.7g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 1.3mg 7%
Potassium 790mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1079.07 mcg 120%
Thiamine [B1] 0.202 mg 17%
Riboflavine [B2] 0.204 mg 16%
Niacine [B3] 6.305 mg 39%
Acide pantothénique [B5] 2.066 mg 41%
Vitamine B6 0.885 mg 52%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 27.31 mcg 0%
Vitamine C 51.438 mg 57%
Vitamine D 0 mcg 0%
Vitamine E 1.417 mg 9%
Vitamine K 13.746 mcg 11%
Bétaïne 3.843 mg 0%
Choline 66.067 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.9 g 12%
Sugars 7.7 g 15%
Fibres alimentaires 5.5 g 20%
Carbohydrate 32.9 g 0%
Glucides nets 25.2g
acides aminés
nutriment Quantité DV
Alanine 0.846 g 0%
Arginine 0.92 g 0%
Acide aspartique 1.839 g 0%
Cystéine 0.168 g 0%
Acide glutamique 2.148 g 0%
Glycine 0.65 g 0%
Histidine 0.506 g 0%
Isoleucine 0.693 g 0%
Leucine 1.164 g 0%
Lysine 1.29 g 0%
Méthionine 0.364 g 0%
Phénylalanine 0.679 g 0%
Proline 0.478 g 0%
Sérine 0.627 g 0%
Thréonine 0.691 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.496 g 0%
Valine 0.78 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.69 mg 4%
Cuivre 0.29 mg 32%
Fluorure 1.19 mcg 0%
Fer 1.34 mg 7%
Magnésium 58.57 mg 14%
Manganèse 0.47 mg 20%
Phosphore 197.42 mg 16%
Potassium 790.02 mg 17%
Sélénium 13.21 mcg 24%
Sodium 108.66 mg 5%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 211.691 g 0%
Cendres 2.351 g 0%