Your Recipe

Dilled Zucchini - Zucchini With Butter and Dill

Ingrédient Quantité Calories
Courgettes 22g 5kcal
Beurre sans sel 14.2g 102kcal
Aneth frais 5g 2kcal

Recipe Instructions:

Ingredients

1 - 2 zucchini, small to medium in size
1 Tablespoon butter
1/2 teaspoon dried dill (or 1 tablespoon fresh)
Instructions

Wash zucchini and cut in half lengthwise. If the zucchini has large seeds, remove with a spoon. Do not peel.
Boil in salted water until fork tender, approximately 12 - 15 minutes. Do not over boil.
Melt butter, add dill and stir.
Drain zucchini well; pat the top dry with a paper towel.
Brush dill butter sauce over cooked and drained zucchini.

Valeurs nutritives
Taille des portions 10 g | ml
Quantité par portion 27
114
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 2.9g 14%
Sodium 1.3mg 0%
Total des glucides 0.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 2g 4%
Vitamine D 1.1mcg 5%
Calcium 4.6mg 0%
Fer 0.1mg 1%
Potassium 35mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 30.482 mcg 3%
Thiamine [B1] 0.003 mg 0%
Riboflavine [B2] 0.007 mg 1%
Niacine [B3] 0.06 mg 0%
Acide pantothénique [B5] 0.029 mg 1%
Vitamine B6 0.01 mg 1%
Cobalamine [B12] 0.006 mcg 0%
Floate [B9] 3.082 mcg 0%
Vitamine C 2.938 mg 3%
Vitamine D 1.063 mcg 5%
Vitamine E 0.082 mg 1%
Vitamine K 0.249 mcg 0%
Bétaïne 0 mg 0%
Choline 0.667 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.012 g 0%
Arginine 0.009 g 0%
Acide aspartique 0.025 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.026 g 0%
Glycine 0.008 g 0%
Histidine 0.005 g 0%
Isoleucine 0.01 g 0%
Leucine 0.014 g 0%
Lysine 0.014 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.008 g 0%
Proline 0.011 g 0%
Sérine 0.01 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.007 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.61 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.1 mcg 0%
Fer 0.13 mg 1%
Magnésium 2.57 mg 1%
Manganèse 0.03 mg 1%
Phosphore 6.79 mg 1%
Potassium 35.32 mg 1%
Sélénium 0.05 mcg 0%
Sodium 1.32 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 6.749 g 0%
Cendres 0.092 g 0%