Your Recipe

Hong Kong–Style Peanut Butter French Toast with Condensed Milk

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Pain, blé blanc 464g 1104kcal
Beurre de cacahuète, style onctueux, sans sel 258g 1543kcal
Lait, en conserve, condensé, sucré 297.675g 956kcal

Recipe Instructions:

16 slices of white bread
3 eggs
1 cup smooth peanut butter
Vegetable oil, for frying
1 1/2 cups (10 1/2 oz) condensed milk

Spread one slice of bread with condensed milk, and a second with 2 tablespoons of peanut butter, adding a bit extra in the very center of the slice. Stick the 2 slices together, with the fillings in the center of the sandwich. Repeat this process until all your sandwiches have been made.
Now, in a bowl the width of the bread, whisk together your eggs. Submerge the sandwich completely in the eggs, then allow the extra egg to drip off. Now you can either pan-fry the French toast in hot oil over medium-high heat until golden brown all over, or you can deep-fry the bread as follows:
Half-fill a large pot, wok, or deep-fryer with vegetable oil and heat to 350° F (180° C), or use a wooden skewer or wooden chopstick to test by placing the tip in the oil: If the wood starts to fizz after a second or so, the oil is hot enough.
Using a slotted spoon or a Chinese frying skimmer, carefully lay the eggy bread sandwiches in the oil. Once one side is golden brown, turn over and fry the other side. Once golden brown all over, remove from the oil and place on a couple of paper towels to drain off any excess oil. Repeat until you have fried all your sandwiches.
Slice the sandwiches in half diagonally to serve, then cover with a generous drizzle of condensed milk.

Valeurs nutritives
Taille des portions 1170 g | ml
Quantité par portion 3817
15971
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 183g 234%
Gras saturés 50g 251%
Sodium 2853mg 124%
Total des glucides 424g 154%
Fibres alimentaires 56g 199%
Sucre 213g
Protéine 149g 299%
Vitamine D 3.6mcg 18%
Calcium 4230mg 325%
Fer 30mg 169%
Potassium 3340mg 71%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 460.28 mcg 51%
Thiamine [B1] 3.081 mg 257%
Riboflavine [B2] 3.602 mg 277%
Niacine [B3] 55.238 mg 345%
Acide pantothénique [B5] 9.577 mg 192%
Vitamine B6 1.916 mg 113%
Cobalamine [B12] 2.645 mcg 0%
Floate [B9] 1079.384 mcg 0%
Vitamine C 7.74 mg 9%
Vitamine D 3.595 mcg 18%
Vitamine E 27.292 mg 182%
Vitamine K 38.888 mcg 32%
Bétaïne 2.514 mg 0%
Choline 906.352 mg 165%
Carbohydrates
nutriment Quantité DV
Total des glucides 424.2 g 154%
Sugars 212.8 g 426%
Fibres alimentaires 55.6 g 199%
Carbohydrate 1.1 g 0%
Glucides nets 211.5g
acides aminés
nutriment Quantité DV
Alanine 4.278 g 0%
Arginine 9.223 g 0%
Acide aspartique 11.659 g 0%
Cystéine 1.216 g 0%
Acide glutamique 20.576 g 0%
Glycine 4.853 g 0%
Histidine 2.538 g 0%
Isoleucine 4.022 g 0%
Leucine 7.925 g 0%
Lysine 4.991 g 0%
Méthionine 1.843 g 0%
Phénylalanine 5.258 g 0%
Proline 6.681 g 0%
Sérine 6.557 g 0%
Thréonine 3.251 g 0%
Tryptophane 1.18 g 0%
Tyrosine 4.024 g 0%
Valine 4.879 g 0%
Minéraux
nutriment Quantité DV
Calcium 4229.58 mg 325%
Cuivre 1.91 mg 213%
Fluorure 1.65 mcg 0%
Fer 30.37 mg 169%
Magnésium 649.48 mg 155%
Manganèse 7.3 mg 317%
Phosphore 2392.34 mg 191%
Potassium 3340.29 mg 71%
Sélénium 175.39 mcg 319%
Sodium 2852.83 mg 124%
Zinc 15.62 mg 142%
autres
nutriment Quantité DV
Eau 382.11 g 0%
Cendres 31.615 g 0%