Your Recipe

Cashew chicken

Ingrédient Quantité Calories
Oignons 13.02g 5kcal
Poivron rouge 10g 3kcal
Noix de cajou 140g 774kcal
Graines de sésame 2.96g 17kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Bouillon de poulet 60g 160kcal
Miel 21g 64kcal
Racine de gingembre 2g 2kcal
Ail 3g 4kcal
Sel de table 2.8g 0kcal
Huile végétale 27.6g 245kcal
Amidon de maïs 4.69g 18kcal
Huile, sésame, salade ou cuisson 14g 124kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.25g 38kcal

Recipe Instructions:

INGREDIENTS
1 pound boneless and skinless chicken breast or thighs
2 tablespoons vegetable oil, divided
1/2 teaspoon salt
1 tablespoon cornstarch (or all-purpose flour)
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
1 cup roasted cashews
2 tablespoons green onions, finely chopped (optional, for garnish)
1 teaspoon white sesame seeds (optional, for garnish)
FOR THE SAUCE:
1/4 cup soy sauce
1 tablespoon rice vinegar (or mirin)
1/4 cup chicken broth (or water)
1 teaspoon brown sugar (or honey)
1 teaspoon fresh ginger, grated
1 tablespoon garlic, chopped
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch

INSTRUCTIONS
Use a paper towel to pat dry the chicken completely dry. Cut the chicken into 1-inch cubes.
Transfer cubed chicken to a mixing bowl, along with 1 tablespoon oil, salt, and cornstarch. Stir well to coat evenly.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add chicken and sauté until golden brown on all sides, about 5-6 minutes. Transfer the cooked chicken onto a plate.
In the same skillet, add bell peppers and sauté over medium heat until tender, about 2-3 minutes
In a small mixing bowl, whisk together soy sauce, vinegar, chicken broth, sugar, ginger, garlic, sesame oil, and cornstarch until smooth.
Stir in the sauce mixture and let it simmer over medium heat for 3-4 minutes until thickened to a desired consistency, stirring constantly.
Add the cooked chicken and cashews and toss well to coat, about 1 minute. (Do not overcook the cashews, which will make them soggy).
Garnish with green onions and sesame seeds and serve immediately with a bowl of steamed rice or fried rice.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 415
1738
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 38%
Gras saturés 5g 25%
Sodium 4473mg 194%
Total des glucides 21g 7%
Fibres alimentaires 1.5g 5%
Sucre 9.3g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 58mg 4%
Fer 3.1mg 17%
Potassium 502mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.84 mcg 1%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.209 mg 16%
Niacine [B3] 5.183 mg 32%
Acide pantothénique [B5] 1.134 mg 23%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 0.136 mcg 0%
Floate [B9] 27.421 mcg 0%
Vitamine C 4.066 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.596 mg 11%
Vitamine K 24.349 mcg 20%
Bétaïne 9.533 mg 0%
Choline 59.052 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 7%
Sugars 9.3 g 19%
Fibres alimentaires 1.5 g 5%
Carbohydrate 18.6 g 0%
Glucides nets 11.2g
acides aminés
nutriment Quantité DV
Alanine 0.981 g 0%
Arginine 1.516 g 0%
Acide aspartique 1.653 g 0%
Cystéine 0.244 g 0%
Acide glutamique 3.357 g 0%
Glycine 0.829 g 0%
Histidine 0.558 g 0%
Isoleucine 0.833 g 0%
Leucine 1.438 g 0%
Lysine 1.331 g 0%
Méthionine 0.402 g 0%
Phénylalanine 0.795 g 0%
Proline 0.707 g 0%
Sérine 0.841 g 0%
Thréonine 0.751 g 0%
Tryptophane 0.228 g 0%
Tyrosine 0.552 g 0%
Valine 0.973 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.23 mg 4%
Cuivre 0.83 mg 92%
Fluorure 0.42 mcg 0%
Fer 3.06 mg 17%
Magnésium 137.98 mg 33%
Manganèse 0.82 mg 36%
Phosphore 360.53 mg 29%
Potassium 502.33 mg 11%
Sélénium 21.62 mcg 39%
Sodium 4473.07 mg 194%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 53.817 g 0%
Cendres 11.185 g 0%