Your Recipe

Oven Scrambled Eggs

Ingrédient Quantité Calories
Cheddar 169.5g 681kcal
Œuf cru entier 1200g 1716kcal
Poivre noir 0.575g 1kcal
Lait, entier 488g 293kcal
Sel, casher 8g 0kcal

Recipe Instructions:

24 eggs
2 teaspoons kosher salt
1 pinch black pepper, to taste
2 cups whole milk
1 1/2 cups shredded cheese (such as cheddar)

Preheat oven to 350°F. Whisk eggs and milk in a large bowl with salt and some cracked black pepper. Add melted butter to a large baking dish. Pour eggs into dish and bake uncovered until the edges just start to set, about 15 minutes.
Remove from the oven, add cheese if you’re using, and stir well with a rubber spatula. Return to the oven for 10 to 15 more minutes, until the eggs are just set throughout. (You might need to keep going for 5 to 10 minutes more if your eggs are very large; just go by how you like your scrambled eggs to look.) Stir again, add more salt and pepper to taste, and serve.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 269
1126
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 7.9g 39%
Sodium 614mg 27%
Total des glucides 3.8g 1%
Fibres alimentaires 0g 0%
Sucre 2.9g
Protéine 21g 41%
Vitamine D 3mcg 15%
Calcium 248mg 19%
Fer 2.1mg 12%
Potassium 252mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 264.753 mcg 29%
Thiamine [B1] 0.08 mg 7%
Riboflavine [B2] 0.688 mg 53%
Niacine [B3] 0.152 mg 1%
Acide pantothénique [B5] 1.91 mg 38%
Vitamine B6 0.245 mg 14%
Cobalamine [B12] 1.518 mcg 0%
Floate [B9] 60.986 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.039 mcg 15%
Vitamine E 1.405 mg 9%
Vitamine K 2.585 mcg 2%
Bétaïne 0.484 mg 0%
Choline 364.29 mg 66%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 2.9 g 6%
Fibres alimentaires 0 g 0%
Carbohydrate 1.5 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 1.01 g 0%
Arginine 1.077 g 0%
Acide aspartique 1.89 g 0%
Cystéine 0.347 g 0%
Acide glutamique 2.811 g 0%
Glycine 0.611 g 0%
Histidine 0.464 g 0%
Isoleucine 1.01 g 0%
Leucine 1.632 g 0%
Lysine 1.268 g 0%
Méthionine 0.549 g 0%
Phénylalanine 0.998 g 0%
Proline 1.038 g 0%
Sérine 1.298 g 0%
Thréonine 0.844 g 0%
Tryptophane 0.293 g 0%
Tyrosine 0.787 g 0%
Valine 1.268 g 0%
Minéraux
nutriment Quantité DV
Calcium 247.82 mg 19%
Cuivre 0.09 mg 10%
Fluorure 1.34 mcg 0%
Fer 2.13 mg 12%
Magnésium 24.93 mg 6%
Manganèse 0.05 mg 2%
Phosphore 364.1 mg 29%
Potassium 252.45 mg 5%
Sélénium 42.6 mcg 77%
Sodium 614.3 mg 27%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 140.618 g 0%
Cendres 1.902 g 0%