Your Recipe

No Sugar Orange Crock Pot Applesauce

Ingrédient Quantité Calories
Pomme 875g 455kcal
Cannelle moulue 5.2g 13kcal
Extrait de vanille 6.5g 19kcal
Oranges, crues, nombrils 154g 75kcal

Recipe Instructions:

3 cups Granny Smith Apples, peeled, cubed
4 cups Gala apples, peeled, cubed
1 Navel orange, zested and juiced
2 teaspoons ground cinnamon
1/2 tablespoon Pure vanilla extract

Place all ingredients in a crockpot, mix well to combine.
Allow to cook on low or high for 2-4 hours, until apples are soft enough to mash with the back of a spoon. Mash to desired consistency.
Place in a long shallow pan and refrigerate until cold, 40 degrees F. or below. This recipe freezes well up to 3 months.
Serving suggestions: Top Pork chops or vanilla ice cream, try mixing it in your oatmeal or just as it is for a snack.

Valeurs nutritives
Taille des portions 104 g | ml
Quantité par portion 56
235
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 1.1mg 0%
Total des glucides 15g 5%
Fibres alimentaires 2.7g 10%
Sucre 11g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 17mg 1%
Fer 0.2mg 1%
Potassium 122mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.551 mcg 1%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.031 mg 2%
Niacine [B3] 0.155 mg 1%
Acide pantothénique [B5] 0.096 mg 2%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.892 mcg 0%
Vitamine C 13.146 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.193 mg 1%
Vitamine K 2.087 mcg 2%
Bétaïne 0.123 mg 0%
Choline 4.326 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 10.5 g 21%
Fibres alimentaires 2.7 g 10%
Carbohydrate 12.5 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.015 g 0%
Arginine 0.024 g 0%
Acide aspartique 0.085 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.062 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.009 g 0%
Leucine 0.017 g 0%
Lysine 0.018 g 0%
Méthionine 0.003 g 0%
Phénylalanine 0.009 g 0%
Proline 0.035 g 0%
Sérine 0.015 g 0%
Thréonine 0.009 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.004 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.15 mg 1%
Cuivre 0.03 mg 4%
Fluorure 2.89 mcg 0%
Fer 0.17 mg 1%
Magnésium 6.46 mg 2%
Manganèse 0.13 mg 6%
Phosphore 13.54 mg 1%
Potassium 122.39 mg 3%
Sélénium 0.02 mcg 0%
Sodium 1.14 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 88.198 g 0%
Cendres 0.253 g 0%