Your Recipe

Saucy Grilled Pork Chops

Ingrédient Quantité Calories
Jus de citron 115g 25kcal
Beurre sans sel 113g 810kcal
Sucre brun 104g 395kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 904g 985kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup butter, cubed
1/2 cup packed light brown sugar
1/2 cup lemon juice
8 bone-in pork loin chops (3/4 inch thick)
Lemon wedges, optional
Directions
1. In a microwave-safe dish, microwave butter, covered, until melted; add brown sugar and lemon juice, stirring to dissolve sugar. Reserve 2/3 cup for drizzling.
2. Brush pork chops with remaining sauce. Grill, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
3. Stir sauce to combine and gently reheat if necessary; drizzle over pork chops. Serve with lemon if desired.

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 277
1159
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 12g 61%
Sodium 65mg 3%
Total des glucides 14g 5%
Fibres alimentaires 0g 0%
Sucre 13g
Protéine 31g 62%
Vitamine D 0.2mcg 1%
Calcium 21mg 2%
Fer 1.2mg 7%
Potassium 486mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 96.615 mcg 11%
Thiamine [B1] 1.132 mg 94%
Riboflavine [B2] 0.387 mg 30%
Niacine [B3] 7.589 mg 47%
Acide pantothénique [B5] 0.996 mg 20%
Vitamine B6 0.885 mg 52%
Cobalamine [B12] 0.6 mcg 0%
Floate [B9] 3.429 mcg 0%
Vitamine C 5.563 mg 6%
Vitamine D 0.226 mcg 1%
Vitamine E 0.598 mg 4%
Vitamine K 0.989 mcg 1%
Bétaïne 3.403 mg 0%
Choline 94.992 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 13 g 26%
Fibres alimentaires 0 g 0%
Carbohydrate 13.8 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 1.394 g 0%
Arginine 1.58 g 0%
Acide aspartique 2.324 g 0%
Cystéine 0.275 g 0%
Acide glutamique 3.804 g 0%
Glycine 1.069 g 0%
Histidine 1.026 g 0%
Isoleucine 1.172 g 0%
Leucine 2.028 g 0%
Lysine 2.205 g 0%
Méthionine 0.655 g 0%
Phénylalanine 1.001 g 0%
Proline 0.969 g 0%
Sérine 1.03 g 0%
Thréonine 1.068 g 0%
Tryptophane 0.25 g 0%
Tyrosine 0.906 g 0%
Valine 1.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.69 mg 2%
Cuivre 0.11 mg 13%
Fluorure 0.4 mcg 0%
Fer 1.21 mg 7%
Magnésium 32.83 mg 8%
Manganèse 0.03 mg 1%
Phosphore 284.17 mg 23%
Potassium 486.36 mg 10%
Sélénium 35.12 mcg 64%
Sodium 65.23 mg 3%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 101.608 g 0%
Cendres 1.265 g 0%