Your Recipe

Recipe Instructions:

2 each tuna, canned-6 ounce cans, in water, drained
237 ml swiss cheese,shredded
1 medium onions chopped
30 ml all-purpose flour
2 large eggs
2 each egg whites
237 ml milk, skim
3.8 ml salt
0.6 ml red pepper flakes

Directions
Heat oven to 350℉ (180℃).
Spray a 9-inch (23 cm) pie plate, with non-stick cooking spray.
In a bowl, toss together the tuna, swiss cheese, onion, and flour; spread evenly in pie plate.
Beat the eggs and egg whites slightly in a small bowl with a fork; then beat in remaining ingredients.
Pour the egg mixture over the tuna mixture.
Bake the quiche, uncovered, for 35 to 40 minutes or until knife inserted in center comes out clean.
Let stand 10 minutes before cutting.