Your Recipe

Pilau

Ingrédient Quantité Calories
Oignons 591g 236kcal
Riz blanc à long grain cru 800g 2920kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 500g 1660kcal
Ail 12g 18kcal
Huile végétale 112.5g 997kcal
Cardamome 3.92g 12kcal
Poivre noir 2.3g 6kcal
Clous de girofle moulus 2.1g 6kcal
Cannelle 6g 15kcal
Cumin, moulu 6g 23kcal

Recipe Instructions:

Ingredients
500 g beef
800 g of white rice
3 Red onions to be chopped
1/3 cup oil
4 cloves of garlic to be grated
A small piece of ginger to be grated
Chopped coriander
Tomato paste
Pilau masala
1 tablespoon of cumin powder
1 teaspoon of pepper
4 cinnamon sticks
4 cloves
2 teaspoon cardamom
Method
Chop the meat into pieces, wash, and then boil with some water in a pressure cooker. After boiling the meat to perfect tenderness, set aside. In a large pot, heat the oil over medium-high heat. When the oil is hot, add the chopped onions stirring until golden brown. Add garlic and ginger paste and stir for about a minute. Add cumin, cardamom, pepper, cinnamon, and cloves.Add the boiled meat that you had set aside and stir the mixture. Cook until golden brown. Add your tomato paste, stir and then add your washed rice and stir for about two to three minutes. Add four cups of meat soup or warm tap water. Add salt to taste, stir, cover and cook on medium heat until it is almost dry. Reduce the heat to low and cook for 12 to 15 minutes. When the pilau is done, sprinkle some chopped coriander leaves, let it cool for about 10 minutes, then fluff it up. Serve it with kachumbari and a glass of blended juice.

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 982
4109
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 13g 64%
Sodium 69mg 3%
Total des glucides 119g 43%
Fibres alimentaires 4.5g 16%
Sucre 4.4g
Protéine 23g 46%
Vitamine D 0.1mcg 0%
Calcium 109mg 8%
Fer 8.3mg 46%
Potassium 525mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.255 mcg 0%
Thiamine [B1] 0.863 mg 72%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 8.612 mg 54%
Acide pantothénique [B5] 1.825 mg 36%
Vitamine B6 0.603 mg 35%
Cobalamine [B12] 1.725 mcg 0%
Floate [B9] 542.588 mcg 0%
Vitamine C 8.166 mg 9%
Vitamine D 0.083 mcg 0%
Vitamine E 2.595 mg 17%
Vitamine K 26.574 mcg 22%
Bétaïne 7.26 mg 0%
Choline 53.775 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 118.6 g 43%
Sugars 4.4 g 9%
Fibres alimentaires 4.5 g 16%
Carbohydrate 117.3 g 0%
Glucides nets 114.2g
acides aminés
nutriment Quantité DV
Alanine 1.327 g 0%
Arginine 1.689 g 0%
Acide aspartique 2.08 g 0%
Cystéine 0.325 g 0%
Acide glutamique 3.925 g 0%
Glycine 1.277 g 0%
Histidine 0.631 g 0%
Isoleucine 0.961 g 0%
Leucine 1.756 g 0%
Lysine 1.383 g 0%
Méthionine 0.536 g 0%
Phénylalanine 1.006 g 0%
Proline 1.081 g 0%
Sérine 1.007 g 0%
Thréonine 0.829 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.704 g 0%
Valine 1.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.35 mg 8%
Cuivre 0.4 mg 45%
Fluorure 1.21 mcg 0%
Fer 8.3 mg 46%
Magnésium 62.67 mg 15%
Manganèse 2.27 mg 99%
Phosphore 302.72 mg 24%
Potassium 525 mg 11%
Sélénium 32.29 mcg 59%
Sodium 68.89 mg 3%
Zinc 4.75 mg 43%
autres
nutriment Quantité DV
Eau 150.012 g 0%
Cendres 1.998 g 0%