Your Recipe

Polenta

Ingrédient Quantité Calories
Bouillon de légumes 950g 48kcal
Polenta 150g 105kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

150 grams cornmeal (polenta) (about 1 cup)
950 milliliters water or broth (4 cups)
Salt and pepper to taste
Optional: 30 grams butter (2 tablespoons), 50 grams cheese (1/4 cup), herbs for flavor
Instructions:

Bring the water or broth to a boil in a large saucepan.
Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
Reduce heat to low and simmer, stirring frequently, for 20-30 minutes until thickened and creamy.
Season with salt and pepper to taste, and stir in any optional ingredients like butter or cheese if desired.
Serve polenta warm as a porridge-like base or pour into a greased dish to cool and set for grilling or frying.
Servings: Typically serves 4-6, depending on portion size.

Valeurs nutritives
Taille des portions 183 g | ml
Quantité par portion 25
106
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0g 0%
Sodium 489mg 21%
Total des glucides 4.5g 2%
Fibres alimentaires 0.2g 1%
Sucre 1.1g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 5.8mg 0%
Fer 0.3mg 1%
Potassium 35mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 19 mcg 2%
Thiamine [B1] 0.053 mg 4%
Riboflavine [B2] 0.048 mg 4%
Niacine [B3] 0.347 mg 2%
Acide pantothénique [B5] 0.095 mg 2%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0.633 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.055 mg 0%
Vitamine K 1.358 mcg 1%
Bétaïne 0 mg 0%
Choline 0.475 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 1.1 g 2%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.75 mg 0%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.26 mg 1%
Magnésium 3.08 mg 1%
Manganèse 0.01 mg 0%
Phosphore 4.75 mg 0%
Potassium 35.33 mg 1%
Sélénium 0 mcg 0%
Sodium 489.42 mg 21%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 176.292 g 0%
Cendres 1.124 g 0%