Your Recipe

Chicken Katsu

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Œuf cru entier 100g 143kcal
Ketchup 117g 118kcal
Farine de blé, blanche, tout usage, non enrichie 83g 302kcal
Chapelure de pain 105g 415kcal
Moutarde, préparée, jaune 4.98g 3kcal
Sauce Worcestershire 17g 13kcal
Sauce soja à base de soja et de blé (Shoyu) 24.9g 13kcal
Riz, vin 9.58g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 boneless, skinless chicken breasts
Kosher salt
Freshly ground black pepper
2/3 c. all-purpose flour
2 large eggs
1 1/4 c. panko breadcrumbs
Vegetable oil, for frying
FOR KATSU SAUCE:
1/2 c. ketchup
1 1/2 tbsp. soy sauce
1 tbsp. Worcestershire sauce
2 tsp. rice wine vinegar
1 tsp. Dijon mustard
Directions
Step 1
Cut each breast in half, so that there are 4 cutlets. Place one cutlet between two pieces of plastic wrap on a cutting board and gently flatten to a ¼" thickness with a meat mallet or rolling pin. Repeat with remaining cutlets.
Step 2
Season chicken generously with salt and pepper and place in refrigerator. Optional: let chicken chill for 1 hour, uncovered, in refrigerator.
Step 3
Make katsu sauce: in a medium bowl, whisk to combine sauce ingredients.
Step 4
Place flour, eggs, and Panko in three shallow bowls, and whisk eggs thoroughly with 1 tablespoon water. Dredge one cutlet first in flour, then egg, then in Panko. Press Panko onto any spots that are not coated and transfer to a clean plate. Repeat until all cutlets are breaded.
Step 5
Heat 1/4" vegetable oil in a large skillet over medium heat. When oil is hot, but not smoking (350° on an instant-read thermometer) lower 2 cutlets gently into the hot oil, laying them down away from you to avoid splashing. Occasionally gently shake and swirl the pan so hot oil rolls over the top of the cutlets as they fry. Cook until underside is golden, 1 1/2 to 2 minutes, then flip and cook 1 1/2 to 2 minutes more. Transfer fried cutlets to a paper-towel lined plate and season immediately with salt. Repeat with remaining cutlets, adding more oil to skillet if necessary.
Step 6
Cut fried cutlets into strips crosswise and serve with katsu sauce.

Valeurs nutritives
Taille des portions 405 g | ml
Quantité par portion 719
3008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 3.3g 16%
Sodium 1887mg 82%
Total des glucides 88g 32%
Fibres alimentaires 3.9g 14%
Sucre 17g
Protéine 58g 117%
Vitamine D 1mcg 5%
Calcium 163mg 13%
Fer 5.4mg 30%
Potassium 1089mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 111.42 mcg 12%
Thiamine [B1] 0.762 mg 63%
Riboflavine [B2] 0.895 mg 69%
Niacine [B3] 21.929 mg 137%
Acide pantothénique [B5] 3.91 mg 78%
Vitamine B6 1.691 mg 99%
Cobalamine [B12] 0.994 mcg 0%
Floate [B9] 143.912 mcg 0%
Vitamine C 3.511 mg 4%
Vitamine D 1 mcg 5%
Vitamine E 2.436 mg 16%
Vitamine K 20.858 mcg 17%
Bétaïne 16.162 mg 0%
Choline 312.213 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 88.4 g 32%
Sugars 16.9 g 34%
Fibres alimentaires 3.9 g 14%
Carbohydrate 0.4 g 0%
Glucides nets 71.5g
acides aminés
nutriment Quantité DV
Alanine 3.103 g 0%
Arginine 3.593 g 0%
Acide aspartique 5.106 g 0%
Cystéine 0.803 g 0%
Acide glutamique 10.663 g 0%
Glycine 2.411 g 0%
Histidine 1.897 g 0%
Isoleucine 2.742 g 0%
Leucine 4.668 g 0%
Lysine 4.607 g 0%
Méthionine 1.423 g 0%
Phénylalanine 2.54 g 0%
Proline 2.792 g 0%
Sérine 2.606 g 0%
Thréonine 2.423 g 0%
Tryptophane 0.729 g 0%
Tyrosine 2.036 g 0%
Valine 2.998 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.79 mg 13%
Cuivre 0.38 mg 42%
Fluorure 9.42 mcg 0%
Fer 5.42 mg 30%
Magnésium 105.83 mg 25%
Manganèse 0.99 mg 43%
Phosphore 645.02 mg 52%
Potassium 1088.99 mg 23%
Sélénium 83.74 mcg 152%
Sodium 1886.99 mg 82%
Zinc 3.12 mg 28%
autres
nutriment Quantité DV
Eau 236.466 g 0%
Cendres 8.089 g 0%