Your Recipe

Sheet Pan Roasted Brussels Sprouts and Chicken

Ingrédient Quantité Calories
Choux de Bruxelles 680.385g 293kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Huile d'olive 33.25g 294kcal
Poudre d'ail 1.58g 5kcal
Paprika 1.15g 3kcal
Poivre de cayenne 1.8g 6kcal
Sauge moulue 0.7g 2kcal
Sel de mer 19g 0kcal
Poivre noir moulu 2.3g 6kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless boneless chicken breast halves
1 ½ lbs Fresh Brussels Sprouts
2 ½ Tbs olive oil divided
Seasoning Mix
1 Tbs coarse sea salt
1 tsp garlic powder
1 tsp ground black pepper
1 tsp dried sage
½ tsp paprika
¼ tsp cayenne
Instructions
Preheat oven to 400 degrees F.
Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
Mix seasonings together in a small bowl, set aside
Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
Place chicken breasts across half a sheet pan.
Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
Add brussel sprouts in a single layer across remaining portion of sheet pan.
Bake in the preheated oven for 10 minutes.
After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
Serve and enjoy!

Valeurs nutritives
Taille des portions 359 g | ml
Quantité par portion 361
1510
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 2.3g 11%
Sodium 1988mg 86%
Total des glucides 16g 6%
Fibres alimentaires 6.9g 25%
Sucre 3.8g
Protéine 45g 91%
Vitamine D 0mcg 0%
Calcium 88mg 7%
Fer 3.3mg 18%
Potassium 1277mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.414 mcg 11%
Thiamine [B1] 0.406 mg 34%
Riboflavine [B2] 0.471 mg 36%
Niacine [B3] 18.059 mg 113%
Acide pantothénique [B5] 3.145 mg 63%
Vitamine B6 1.814 mg 107%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 120.799 mcg 0%
Vitamine C 144.99 mg 161%
Vitamine D 0 mcg 0%
Vitamine E 3.908 mg 26%
Vitamine K 325.226 mcg 271%
Bétaïne 13.645 mg 0%
Choline 176.155 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.4 g 6%
Sugars 3.8 g 8%
Fibres alimentaires 6.9 g 25%
Carbohydrate 15.9 g 0%
Glucides nets 12.6g
acides aminés
nutriment Quantité DV
Alanine 2.292 g 0%
Arginine 3.009 g 0%
Acide aspartique 3.706 g 0%
Cystéine 0.451 g 0%
Acide glutamique 5.828 g 0%
Glycine 1.74 g 0%
Histidine 1.592 g 0%
Isoleucine 2.151 g 0%
Leucine 3.508 g 0%
Lysine 4.032 g 0%
Méthionine 1.074 g 0%
Phénylalanine 1.753 g 0%
Proline 1.264 g 0%
Sérine 1.499 g 0%
Thréonine 1.964 g 0%
Tryptophane 0.556 g 0%
Tyrosine 1.415 g 0%
Valine 2.299 g 0%
Minéraux
nutriment Quantité DV
Calcium 87.77 mg 7%
Cuivre 0.21 mg 23%
Fluorure 0.2 mcg 0%
Fer 3.31 mg 18%
Magnésium 94.68 mg 23%
Manganèse 0.69 mg 30%
Phosphore 492.96 mg 39%
Potassium 1276.99 mg 27%
Sélénium 42.58 mcg 77%
Sodium 1988.44 mg 86%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 275.048 g 0%
Cendres 4.4 g 0%