Your Recipe

Creamy mushroom pasta

Ingrédient Quantité Calories
Oignons 110g 44kcal
Beurre sans sel 14.2g 102kcal
Crème moitié-moitié 200g 262kcal
Pâtes sèches 300g 1113kcal
Champignons blancs 250g 55kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Persil frais 30g 11kcal
Zeste de citron 6g 3kcal
Fromage, parmesan, râpé 200g 842kcal
Vin, sec 100g 152kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
250g button chestnut mushroom, sliced
1 garlic clove, finely grated
100ml dry white wine
200ml double cream
1 lemon, zest only
200g parmesan (or vegetarian alternative), grated, plus extra to serve
300g tagliatelle or linguini
½ small bunch parsley, finely chopped

Method
STEP 1
Heat the oil and butter in a medium saucepan. Fry the onion over a low heat for 10 mins or until softened and translucent.

STEP 2
Add the mushrooms and cook for 10 mins over a medium heat. Add the garlic and cook for 2 mins. Add the wine and bring to a simmer, reduce the liquid by half.

STEP 3
Add the double cream and bring to a simmer, then add the lemon zest and parmesan. Season with salt and plenty of black pepper.

STEP 4
Meanwhile, cook the pasta following pack instructions. Reserve 100ml of the pasta water. Toss the pasta in the pan with the creamy sauce and enough of the reserved water to loosen. Stir through the parsley, divide into bowls and top with extra cheese, if you like.

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 709
2966
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 15g 77%
Sodium 921mg 40%
Total des glucides 73g 26%
Fibres alimentaires 3.9g 14%
Sucre 6.9g
Protéine 30g 61%
Vitamine D 0.1mcg 1%
Calcium 536mg 41%
Fer 3.7mg 20%
Potassium 635mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 218.402 mcg 24%
Thiamine [B1] 0.774 mg 64%
Riboflavine [B2] 0.843 mg 65%
Niacine [B3] 7.927 mg 50%
Acide pantothénique [B5] 1.842 mg 37%
Vitamine B6 0.289 mg 17%
Cobalamine [B12] 0.801 mcg 0%
Floate [B9] 322.324 mcg 0%
Vitamine C 15.942 mg 18%
Vitamine D 0.125 mcg 1%
Vitamine E 1.37 mg 9%
Vitamine K 133.335 mcg 111%
Bétaïne 112.86 mg 0%
Choline 42.165 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 72.9 g 26%
Sugars 6.9 g 14%
Fibres alimentaires 3.9 g 14%
Carbohydrate 63.5 g 0%
Glucides nets 66g
acides aminés
nutriment Quantité DV
Alanine 0.525 g 0%
Arginine 0.484 g 0%
Acide aspartique 0.758 g 0%
Cystéine 0.21 g 0%
Acide glutamique 4.078 g 0%
Glycine 0.445 g 0%
Histidine 0.306 g 0%
Isoleucine 0.527 g 0%
Leucine 0.972 g 0%
Lysine 0.387 g 0%
Méthionine 0.171 g 0%
Phénylalanine 0.646 g 0%
Proline 1.413 g 0%
Sérine 0.593 g 0%
Thréonine 0.5 g 0%
Tryptophane 0.205 g 0%
Tyrosine 0.295 g 0%
Valine 0.702 g 0%
Minéraux
nutriment Quantité DV
Calcium 536.09 mg 41%
Cuivre 0.48 mg 53%
Fluorure 15.4 mcg 0%
Fer 3.68 mg 20%
Magnésium 77.11 mg 18%
Manganèse 0.84 mg 37%
Phosphore 576.75 mg 46%
Potassium 635.03 mg 14%
Sélénium 72.74 mcg 132%
Sodium 921.42 mg 40%
Zinc 3.9 mg 35%
autres
nutriment Quantité DV
Eau 168.368 g 0%
Cendres 5.412 g 0%