Your Recipe

Camarones al Ajillo

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Persil 15g 5kcal
Beurre sans sel 30g 215kcal
Ail 12g 18kcal
Vin blanc, de table 60g 49kcal
Crevettes, crues 500g 425kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g shrimp, peeled and deveined
4 cloves garlic (approximately 12g), thinly sliced
30g butter (about 2 tablespoons)
60ml white wine (approximately 1/4 cup)
15ml lemon juice (approximately 1 tablespoon)
15g chopped parsley (about 1/4 cup)
Salt and pepper to taste
Instructions:

Prepare the Skillet:

In a large skillet, melt 30g butter over medium heat.
Add 12g thinly sliced garlic and sauté until golden, about 1-2 minutes.
Cook Shrimp:

Add 500g shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
Add Liquids:

Pour in 60ml white wine and 15ml lemon juice. Cook for an additional 2 minutes to allow the flavors to combine.
Season and Garnish:

Season with salt and pepper to taste.
Garnish with 15g chopped parsley.
Serve:

Serve immediately with crusty bread or over rice.
Enjoy your flavorful shrimp dish!

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 179
749
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 6.2g 31%
Sodium 153mg 7%
Total des glucides 1.9g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.3g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 1mg 5%
Potassium 379mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 67.088 mcg 7%
Thiamine [B1] 0.011 mg 1%
Riboflavine [B2] 0.012 mg 1%
Niacine [B3] 0.093 mg 1%
Acide pantothénique [B5] 0.054 mg 1%
Vitamine B6 0.05 mg 3%
Cobalamine [B12] 0.013 mcg 0%
Floate [B9] 6.915 mcg 0%
Vitamine C 7.375 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.21 mg 1%
Vitamine K 62.136 mcg 52%
Bétaïne 0 mg 0%
Choline 3.422 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.5 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.013 g 0%
Arginine 0.026 g 0%
Acide aspartique 0.03 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.047 g 0%
Glycine 0.013 g 0%
Histidine 0.007 g 0%
Isoleucine 0.015 g 0%
Leucine 0.023 g 0%
Lysine 0.02 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.014 g 0%
Proline 0.017 g 0%
Sérine 0.014 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.98 mg 7%
Cuivre 0.5 mg 56%
Fluorure 30.51 mcg 0%
Fer 0.98 mg 5%
Magnésium 48.25 mg 11%
Manganèse 0.12 mg 5%
Phosphore 279.07 mg 22%
Potassium 379.12 mg 8%
Sélénium 0.52 mcg 1%
Sodium 152.97 mg 7%
Zinc 1.77 mg 16%
autres
nutriment Quantité DV
Eau 120.757 g 0%
Cendres 1.71 g 0%