Your Recipe

Momofuku\'s Soy Sauce Eggs

Ingrédient Quantité Calories
Œuf cru entier 300g 429kcal
Sucre blanc 12.6g 49kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 198.75g 113kcal
Haricots, rognons, rouges, graines mûres, en conserve, solides égouttés, rincés à l'eau du robinet 90g 109kcal

Recipe Instructions:

6 tablespoons warm water
1 tablespoon sugar
2 tablespoons sherry vinegar
3/4 cup soy sauce (we used low-sodium—if yours is regular strength, you might want to err on the side of shorter marination time)
6 large eggs
Maldon or other flaky salt, for serving
Black pepper, for serving

In a medium bowl, whisk together the water and sugar to dissolve the sugar, then stir in the sherry vinegar and soy sauce.
Bring a large pot of water to a boil. Carefully put the eggs into the boiling water and cook for exactly 6 minutes and 50 seconds, stirring slowly for the first 1 1/2 minutes to distribute the heat evenly. Meanwhile, fill a large bowl with cold water and ice. When the eggs are done, transfer them to the ice bath.
Once the eggs are cool (and the water isn't uncomfortably icy), peel them (in the water—this will help them keep a perfect exterior). Transfer the eggs to the soy sauce mixture and marinate in the fridge for at least 2, and up to 6, hours, making sure they are completely submerged. If necessary, top the eggs with a small plate to ensure submersion.
Remove the eggs from the sweet and salty solution. You can save the soy sauce mix for another round of eggs, if you wish. The eggs will keep, refrigerated in a tightly sealed container, for up to a month.
To serve, cut the eggs in half lengthwise and season with salt and pepper. Or Cool Hand Luke them to impress your friends.

Valeurs nutritives
Taille des portions 601 g | ml
Quantité par portion 700
2928
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 9.8g 49%
Sodium 7764mg 338%
Total des glucides 45g 16%
Fibres alimentaires 6.8g 24%
Sucre 15g
Protéine 63g 126%
Vitamine D 6mcg 30%
Calcium 280mg 22%
Fer 9.3mg 52%
Potassium 1339mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 480 mcg 53%
Thiamine [B1] 0.254 mg 21%
Riboflavine [B2] 1.864 mg 143%
Niacine [B3] 2.866 mg 18%
Acide pantothénique [B5] 5.444 mg 109%
Vitamine B6 0.93 mg 55%
Cobalamine [B12] 2.67 mcg 0%
Floate [B9] 249.15 mcg 0%
Vitamine C 0.18 mg 0%
Vitamine D 6 mcg 30%
Vitamine E 3.992 mg 27%
Vitamine K 6.33 mcg 5%
Bétaïne 77.618 mg 0%
Choline 982.005 mg 179%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.5 g 16%
Sugars 14.7 g 29%
Fibres alimentaires 6.8 g 24%
Carbohydrate 14.7 g 0%
Glucides nets 29.9g
acides aminés
nutriment Quantité DV
Alanine 3.821 g 0%
Arginine 3.844 g 0%
Acide aspartique 5.806 g 0%
Cystéine 0.884 g 0%
Acide glutamique 9.536 g 0%
Glycine 2.248 g 0%
Histidine 1.464 g 0%
Isoleucine 3.17 g 0%
Leucine 5.061 g 0%
Lysine 3.923 g 0%
Méthionine 1.42 g 0%
Phénylalanine 3.141 g 0%
Proline 3.14 g 0%
Sérine 4.321 g 0%
Thréonine 2.679 g 0%
Tryptophane 0.588 g 0%
Tyrosine 1.847 g 0%
Valine 3.856 g 0%
Minéraux
nutriment Quantité DV
Calcium 279.95 mg 22%
Cuivre 0.56 mg 63%
Fluorure 3.3 mcg 0%
Fer 9.29 mg 52%
Magnésium 199.24 mg 47%
Manganèse 2.43 mg 106%
Phosphore 1030.13 mg 82%
Potassium 1338.85 mg 28%
Sélénium 93.17 mcg 169%
Sodium 7764.35 mg 338%
Zinc 6.11 mg 56%
autres
nutriment Quantité DV
Eau 439.724 g 0%
Cendres 24.057 g 0%