Your Recipe

Gnarly peanut chicken

Ingrédient Quantité Calories
Citron vert / lime 130g 39kcal
Chicken broiler, raw, meat only boneless breast 240g 288kcal
Ail 12g 18kcal
Beurre de cacahuète lisse 64g 376kcal

Recipe Instructions:

Ingredients
2 x 120 g free-range skinless chicken breasts
2 limes
4 cloves of garlic
2 heaped tablespoons peanut butter
1-2 fresh red chillies

Method
Turn the grill on to medium-high.
Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.

Valeurs nutritives
Taille des portions 223 g | ml
Quantité par portion 361
1509
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 3.7g 19%
Sodium 209mg 9%
Total des glucides 16g 6%
Fibres alimentaires 3.8g 13%
Sucre 3.2g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.6mg 9%
Potassium 681mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12.1 mcg 1%
Thiamine [B1] 0.179 mg 15%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 15.903 mg 99%
Acide pantothénique [B5] 2.305 mg 46%
Vitamine B6 1.254 mg 74%
Cobalamine [B12] 0.252 mcg 0%
Floate [B9] 27.38 mcg 0%
Vitamine C 20.787 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 2.721 mg 18%
Vitamine K 10.572 mcg 9%
Bétaïne 8.528 mg 0%
Choline 124.251 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.5 g 6%
Sugars 3.2 g 6%
Fibres alimentaires 3.8 g 13%
Carbohydrate 8.8 g 0%
Glucides nets 13.3g
acides aminés
nutriment Quantité DV
Alanine 1.873 g 0%
Arginine 2.738 g 0%
Acide aspartique 3.534 g 0%
Cystéine 0.359 g 0%
Acide glutamique 5.657 g 0%
Glycine 1.661 g 0%
Histidine 1.19 g 0%
Isoleucine 1.532 g 0%
Leucine 2.74 g 0%
Lysine 2.827 g 0%
Méthionine 0.79 g 0%
Phénylalanine 1.48 g 0%
Proline 1.309 g 0%
Sérine 1.509 g 0%
Thréonine 1.386 g 0%
Tryptophane 0.417 g 0%
Tyrosine 1.239 g 0%
Valine 1.663 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.59 mg 4%
Cuivre 0.29 mg 33%
Fluorure 0.99 mcg 0%
Fer 1.63 mg 9%
Magnésium 96.28 mg 23%
Manganèse 0.56 mg 24%
Phosphore 383.68 mg 31%
Potassium 680.6 mg 14%
Sélénium 41.4 mcg 75%
Sodium 208.64 mg 9%
Zinc 1.81 mg 16%
autres
nutriment Quantité DV
Eau 150.061 g 0%
Cendres 2.426 g 0%