Your Recipe

Apple Chips

Ingrédient Quantité Calories
Pomme 400g 208kcal
Cannelle moulue 1.3g 3kcal

Recipe Instructions:

2 medium, crisp apples (I like Jonagold), washed and dried
1/2 teaspoon ground cinnamon (optional)

Heat the oven to 275°F. Use an apple corer to core the apples.
Set a mandoline to the 1/4-inch setting and slice each apple into about 15 thin slices. Or, slice the apples as thinly as you can by hand. Arrange the apple slices on two cooling racks set on top of baking sheets. (You can also used a Silpat-lined baking sheet.)
Sprinkle the cinnamon over the apple slices if using. Bake the apple slices almost dry, about 1 hour, flipping them over and rotating the baking sheets halfway through to ensure even baking. Cool the apple chips on a rack and serve or store in an airtight container for up to 2 days.

Valeurs nutritives
Taille des portions 401 g | ml
Quantité par portion 211
884
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 4.1mg 0%
Total des glucides 56g 20%
Fibres alimentaires 10g 37%
Sucre 42g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 0.6mg 3%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.195 mcg 1%
Thiamine [B1] 0.068 mg 6%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 0.381 mg 2%
Acide pantothénique [B5] 0.249 mg 5%
Vitamine B6 0.166 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.078 mcg 0%
Vitamine C 18.449 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 0.75 mg 5%
Vitamine K 9.206 mcg 8%
Bétaïne 0.451 mg 0%
Choline 13.743 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.2 g 20%
Sugars 41.6 g 83%
Fibres alimentaires 10.3 g 37%
Carbohydrate 56.2 g 0%
Glucides nets 14.6g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.026 g 0%
Acide aspartique 0.286 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.105 g 0%
Glycine 0.039 g 0%
Histidine 0.022 g 0%
Isoleucine 0.026 g 0%
Leucine 0.055 g 0%
Lysine 0.051 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.026 g 0%
Proline 0.029 g 0%
Sérine 0.043 g 0%
Thréonine 0.026 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.006 g 0%
Valine 0.051 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.03 mg 3%
Cuivre 0.12 mg 14%
Fluorure 13.2 mcg 0%
Fer 0.59 mg 3%
Magnésium 20.78 mg 5%
Manganèse 0.37 mg 16%
Phosphore 44.83 mg 4%
Potassium 433.6 mg 9%
Sélénium 0.04 mcg 0%
Sodium 4.13 mg 0%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 342.378 g 0%
Cendres 0.807 g 0%