Your Recipe

Stuffed Artichokes

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Artichaut 907.185g 426kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 71g 628kcal
Persil frais 15g 5kcal
Zeste de citron 1g 0kcal
Fromage, parmesan, râpé 50g 211kcal
Chapelure de pain 90g 356kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs. artichokes about 3-4 medium-sized
1 ½ cups breadcrumbs Italian seasoning*
½ cup Parmesan cheese shredded
⅓ cup olive oil
¼ cup parsley finely chopped
2 cloves garlic crushed
½ tsp. lemon zest
½ tsp. salt
½ tsp. black pepper
1 lemon juice
Instructions
Preheat oven to 375 degrees.
Prepare the artichokes: Cut the stem flat so that no more than ½ of an inch remains. Using a serrated knife, trim the other end with the pokey leaves by at least 1 inch. Hold the artichoke with both hands and spread out the leaves to reveal the choke. Pull out all of the feathery pieces with purple-tinted edges. Remove the choke by using a spoon with a relatively sharp edge, being sure to scrape the sides so all of the fuzzy pieces are removed. Trim the pointed end of each of the leaves with scissors so they are flat. Cut the lemon into quarters and brush the cut parts of the artichoke with juice. Repeat this process with the remaining artichokes.
In a medium-sized bowl mix together the breadcrumbs, Parmesan cheese, oil, parsley, garlic, lemon zest, salt, and pepper.
Stuff each artichoke equal amounts of the filling, being sure to pull apart the larger leaves to get some in there.
Place the stuffed artichokes in a large Dutch oven or baking dish and then fill up with water until it reaches the level of the first leaves. Cover with a lid (or a piece of aluminum foil if a dish was used) and bake in the preheated oven for 40-45 minutes, or until the artichoke is tender and the breadcrumbs are golden brown.
Serve immediately with a sprinkle of finely chopped parsley and Parmesan cheese. Enjoy!

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 274
1145
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 3.2g 16%
Sodium 593mg 26%
Total des glucides 29g 10%
Fibres alimentaires 9g 32%
Sucre 2.6g
Protéine 9.6g 19%
Vitamine D 0mcg 0%
Calcium 174mg 13%
Fer 3mg 16%
Potassium 629mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.068 mcg 3%
Thiamine [B1] 0.262 mg 22%
Riboflavine [B2] 0.194 mg 15%
Niacine [B3] 2.629 mg 16%
Acide pantothénique [B5] 0.656 mg 13%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0.165 mcg 0%
Floate [B9] 132.242 mcg 0%
Vitamine C 23.4 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 2.031 mg 14%
Vitamine K 72.563 mcg 60%
Bétaïne 0.339 mg 0%
Choline 56.234 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.6 g 10%
Sugars 2.6 g 5%
Fibres alimentaires 9 g 32%
Carbohydrate 16.7 g 0%
Glucides nets 26g
acides aminés
nutriment Quantité DV
Alanine 0.079 g 0%
Arginine 0.092 g 0%
Acide aspartique 0.128 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.634 g 0%
Glycine 0.079 g 0%
Histidine 0.047 g 0%
Isoleucine 0.087 g 0%
Leucine 0.154 g 0%
Lysine 0.072 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.104 g 0%
Proline 0.213 g 0%
Sérine 0.105 g 0%
Thréonine 0.069 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.063 g 0%
Valine 0.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.08 mg 13%
Cuivre 0.4 mg 44%
Fluorure 0.04 mcg 0%
Fer 2.95 mg 16%
Magnésium 102.07 mg 24%
Manganèse 0.56 mg 25%
Phosphore 217.2 mg 17%
Potassium 628.67 mg 13%
Sélénium 7.15 mcg 13%
Sodium 593.43 mg 26%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 138.753 g 0%
Cendres 3.319 g 0%