Your Recipe

Easy to Make Naan

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 301.2g 178kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 150g 531kcal

Recipe Instructions:

Ingredients
1 ¼ cups self-rising flour, or more as needed

1 cup whole-milk Greek yogurt

Directions
Mix self-rising flour and Greek yogurt together in a large bowl until combined. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.

Pat dough into a rough 9x7-inch rectangle. Divide into 8 equal pieces. Lightly dust each piece with flour and flatten into a semi-rectangular shape, about 1/4 inch thick.

Lightly grease a large skillet and place it over medium heat. Add 1 or 2 of the flattened dough pieces to the skillet. Cook until they begin to bubble and brown, 2 to 4 minutes. Flip over and cook an additional 2 to 4 minutes. Remove from heat and repeat with remaining dough until all pieces are cooked. Serve warm.

Valeurs nutritives
Taille des portions 56 g | ml
Quantité par portion 89
371
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 0%
Sodium 237mg 10%
Total des glucides 15g 6%
Fibres alimentaires 0.5g 2%
Sucre 1.3g
Protéine 5.7g 11%
Vitamine D 0mcg 0%
Calcium 105mg 8%
Fer 0.9mg 5%
Potassium 76mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.377 mcg 0%
Thiamine [B1] 0.135 mg 11%
Riboflavine [B2] 0.183 mg 14%
Niacine [B3] 1.173 mg 7%
Acide pantothénique [B5] 0.207 mg 4%
Vitamine B6 0.033 mg 2%
Cobalamine [B12] 0.264 mcg 0%
Floate [B9] 57.563 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.013 mg 0%
Vitamine K 0.056 mcg 0%
Bétaïne 0.301 mg 0%
Choline 7.635 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.3 g 6%
Sugars 1.3 g 3%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.4 g 0%
Glucides nets 14g
acides aminés
nutriment Quantité DV
Alanine 0.191 g 0%
Arginine 0.211 g 0%
Acide aspartique 0.355 g 0%
Cystéine 0.071 g 0%
Acide glutamique 1.449 g 0%
Glycine 0.138 g 0%
Histidine 0.152 g 0%
Isoleucine 0.263 g 0%
Leucine 0.515 g 0%
Lysine 0.355 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.287 g 0%
Proline 0.655 g 0%
Sérine 0.293 g 0%
Thréonine 0.205 g 0%
Tryptophane 0.073 g 0%
Tyrosine 0.248 g 0%
Valine 0.326 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.17 mg 8%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.9 mg 5%
Magnésium 7.7 mg 2%
Manganèse 0.19 mg 8%
Phosphore 162.77 mg 13%
Potassium 76.34 mg 2%
Sélénium 10.18 mcg 19%
Sodium 237.24 mg 10%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 33.99 g 0%
Cendres 1.083 g 0%