Your Recipe

Fish and Chips

Ingrédient Quantité Calories
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Aiglefin, cru 250g 185kcal
Alcoholic beverage, beer, regular, all 240g 103kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 fillets of cod or haddock
• 1 cup all-purpose flour
• 1 cup beer (light lager works well)
• Salt and pepper to taste
• Oil for frying
• Thick-cut potato fries
• Mushy peas and tartar sauce for serving
Instructions:
1. Heat oil in a deep fryer or large pot to 350°F (175°C).
2. In a bowl, whisk together flour, beer, salt, and pepper until smooth to make the batter.
3. Dip each fish fillet into the batter, letting excess drip off, and carefully lower into the hot oil.
4. Fry fish for about 4-6 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels.
5. Fry the thick-cut potato fries until golden and crispy.
6. Serve hot with mushy peas, tartar sauce, and lemon wedges.

Valeurs nutritives
Taille des portions 153 g | ml
Quantité par portion 181
758
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 1%
Sodium 136mg 6%
Total des glucides 25g 9%
Fibres alimentaires 0.8g 3%
Sucre 0.1g
Protéine 14g 27%
Vitamine D 0.3mcg 2%
Calcium 14mg 1%
Fer 0.5mg 3%
Potassium 227mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.625 mcg 1%
Thiamine [B1] 0.052 mg 4%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 2.785 mg 17%
Acide pantothénique [B5] 0.408 mg 8%
Vitamine B6 0.216 mg 13%
Cobalamine [B12] 1.156 mcg 0%
Floate [B9] 18.9 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.313 mcg 2%
Vitamine E 0.299 mg 2%
Vitamine K 0.153 mcg 0%
Bétaïne 0 mg 0%
Choline 49.805 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 25 g 9%
Sugars 0.1 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0 0%
Glucides nets 24.9g
acides aminés
nutriment Quantité DV
Alanine 0.821 g 0%
Arginine 0.832 g 0%
Acide aspartique 1.35 g 0%
Cystéine 0.193 g 0%
Acide glutamique 2.836 g 0%
Glycine 0.687 g 0%
Histidine 0.417 g 0%
Isoleucine 0.651 g 0%
Leucine 1.174 g 0%
Lysine 1.153 g 0%
Méthionine 0.405 g 0%
Phénylalanine 0.617 g 0%
Proline 0.799 g 0%
Sérine 0.637 g 0%
Thréonine 0.602 g 0%
Tryptophane 0.171 g 0%
Tyrosine 0.492 g 0%
Valine 0.733 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.78 mg 1%
Cuivre 0.06 mg 7%
Fluorure 26.52 mcg 0%
Fer 0.47 mg 3%
Magnésium 23.33 mg 6%
Manganèse 0.22 mg 9%
Phosphore 182.68 mg 15%
Potassium 227.05 mg 5%
Sélénium 26.72 mcg 49%
Sodium 136.13 mg 6%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 110.895 g 0%
Cendres 1.037 g 0%