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Grilled Tilapia Piccata

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Ail 6g 9kcal
Sel de table 3g 0kcal
Huile d'olive 26.6g 235kcal
Basilic frais 3.78g 1kcal
Zeste de citron 1g 0kcal
Poivre noir moulu 0.5825g 1kcal
Câpres, en conserve 5g 1kcal
Poisson, tilapia, cru 680.4g 653kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
2. Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 228
953
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 1.9g 10%
Sodium 409mg 18%
Total des glucides 1.5g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.3g
Protéine 34g 69%
Vitamine D 5.3mcg 26%
Calcium 24mg 2%
Fer 1.1mg 6%
Potassium 537mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.629 mcg 0%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 6.679 mg 42%
Acide pantothénique [B5] 0.857 mg 17%
Vitamine B6 0.302 mg 18%
Cobalamine [B12] 2.688 mcg 0%
Floate [B9] 44.016 mcg 0%
Vitamine C 5.194 mg 6%
Vitamine D 5.273 mcg 26%
Vitamine E 1.676 mg 11%
Vitamine K 10.876 mcg 9%
Bétaïne 36.935 mg 0%
Choline 73.438 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.3 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 2.079 g 0%
Arginine 2.183 g 0%
Acide aspartique 3.919 g 0%
Cystéine 0.376 g 0%
Acide glutamique 5.482 g 0%
Glycine 1.779 g 0%
Histidine 0.802 g 0%
Isoleucine 1.587 g 0%
Leucine 2.735 g 0%
Lysine 3.084 g 0%
Méthionine 1.01 g 0%
Phénylalanine 1.382 g 0%
Proline 1.292 g 0%
Sérine 1.387 g 0%
Thréonine 1.62 g 0%
Tryptophane 0.359 g 0%
Tyrosine 1.159 g 0%
Valine 1.656 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.77 mg 2%
Cuivre 0.14 mg 15%
Fluorure 0.06 mcg 0%
Fer 1.09 mg 6%
Magnésium 48.26 mg 11%
Manganèse 0.12 mg 5%
Phosphore 293.24 mg 23%
Potassium 536.59 mg 11%
Sélénium 71.35 mcg 130%
Sodium 409.06 mg 18%
Zinc 0.6 mg 5%
autres
nutriment Quantité DV
Eau 145.839 g 0%
Cendres 2.498 g 0%