Your Recipe

Chicken & Avocado Salad

Ingrédient Quantité Calories
Avocats 450g 720kcal
Tomates 248g 45kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Vinaigre balsamique 255g 224kcal

Recipe Instructions:

Ingredients
1 cup allergy-free caramelised balsamic vinegar
4 chicken breasts sliced
4 Roma tomatoes quartered
3 avocados sliced
Instructions
In a bowl mix half the balsamic with the chicken, marinate for 30 minutes.
Heat a nonstick frying pan over medium / high heat and cook the chicken for 6 to 8 minutes turning regularly until golden and cooked. Remove from heat.
When cooled, place in a mixing bowl, add tomatoes and avocados and gently toss.
Drizzle with remaining balsamic. Lightly season with sea salt and cracked pepper to serve.
Recipe Notes
To make your own delicious Caramelised Balsamic Vinegar see 4 Ingredients Gluten Free Lactose Free page 80: Simply; place 1/3 cup (80ml) balsamic vinegar, 2/3 cup (160ml) olive oil, 2 teaspoons caster sugar and 1 tablespoon chopped chives in a jar, seal and shake really, really well. Adjust seasonings if required!

Valeurs nutritives
Taille des portions 412 g | ml
Quantité par portion 456
1908
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.4g 17%
Sodium 104mg 5%
Total des glucides 23g 8%
Fibres alimentaires 8.3g 30%
Sucre 12g
Protéine 42g 85%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 1.9mg 10%
Potassium 1345mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 49.575 mcg 6%
Thiamine [B1] 0.262 mg 22%
Riboflavine [B2] 0.466 mg 36%
Niacine [B3] 19.028 mg 119%
Acide pantothénique [B5] 4.219 mg 84%
Vitamine B6 1.75 mg 103%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 116.085 mcg 0%
Vitamine C 19.744 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 3.638 mg 24%
Vitamine K 43.139 mcg 36%
Bétaïne 13.305 mg 0%
Choline 162.983 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.8 g 8%
Sugars 11.9 g 24%
Fibres alimentaires 8.3 g 30%
Carbohydrate 12 g 0%
Glucides nets 10.9g
acides aminés
nutriment Quantité DV
Alanine 2.424 g 0%
Arginine 2.759 g 0%
Acide aspartique 4.031 g 0%
Cystéine 0.447 g 0%
Acide glutamique 6.39 g 0%
Glycine 1.862 g 0%
Histidine 1.524 g 0%
Isoleucine 2.027 g 0%
Leucine 3.415 g 0%
Lysine 3.929 g 0%
Méthionine 1.064 g 0%
Phénylalanine 1.706 g 0%
Proline 1.364 g 0%
Sérine 1.637 g 0%
Thréonine 1.855 g 0%
Tryptophane 0.524 g 0%
Tyrosine 1.473 g 0%
Valine 2.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.61 mg 4%
Cuivre 0.34 mg 38%
Fluorure 9.3 mcg 0%
Fer 1.89 mg 10%
Magnésium 95.82 mg 23%
Manganèse 0.33 mg 14%
Phosphore 456.11 mg 36%
Potassium 1345.13 mg 29%
Sélénium 40.12 mcg 73%
Sodium 103.94 mg 5%
Zinc 2.06 mg 19%
autres
nutriment Quantité DV
Eau 318.295 g 0%
Cendres 4.6 g 0%