Your Recipe

Toasted Pita & Scrambled Eggs (Fatoot Samneh)

Ingrédient Quantité Calories
Beurre sans sel 56.8g 407kcal
Œuf cru entier 200g 286kcal
Pain, pita, blanc, enrichi 120g 330kcal
Sel, casher 1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons clarified butter, ghee, unsalted butter, or chicken schmaltz
2 pita breads (6 inch/15cm), ripped into small pieces
4 eggs, lightly beaten
1/4 teaspoon kosher salt, plus more as needed
Honey, for serving (optional)

Directions
In a medium nonstick frying pan, melt the clarified butter over medium heat. Add the pita pieces and cook, stirring occasionally until toasted and lightly browned, about 5 minutes.
Meanwhile, in a medium bowl, whisk together the eggs and salt. Pour the eggs over the toasted pita and cook, stirring constantly, until the eggs are just set. Taste and add more salt if desired. Divide onto plates and serve drizzled with honey.

Valeurs nutritives
Taille des portions 94 g | ml
Quantité par portion 256
1070
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 13g 66%
Sodium 332mg 14%
Total des glucides 17g 6%
Fibres alimentaires 0.7g 2%
Sucre 0.6g
Protéine 16g 32%
Vitamine D 1mcg 5%
Calcium 57mg 4%
Fer 1.7mg 9%
Potassium 108mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 177.128 mcg 20%
Thiamine [B1] 0.2 mg 17%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 1.433 mg 9%
Acide pantothénique [B5] 0.901 mg 18%
Vitamine B6 0.096 mg 6%
Cobalamine [B12] 0.469 mcg 0%
Floate [B9] 73.426 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 0.944 mg 6%
Vitamine K 1.254 mcg 1%
Bétaïne 0.15 mg 0%
Choline 154.05 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.1 g 6%
Sugars 0.6 g 1%
Fibres alimentaires 0.7 g 2%
Carbohydrate 0.4 g 0%
Glucides nets 16.5g
acides aminés
nutriment Quantité DV
Alanine 0.462 g 0%
Arginine 0.513 g 0%
Acide aspartique 0.796 g 0%
Cystéine 0.196 g 0%
Acide glutamique 1.772 g 0%
Glycine 0.314 g 0%
Histidine 0.216 g 0%
Isoleucine 0.447 g 0%
Leucine 0.745 g 0%
Lysine 0.531 g 0%
Méthionine 0.241 g 0%
Phénylalanine 0.48 g 0%
Proline 0.571 g 0%
Sérine 0.623 g 0%
Thréonine 0.36 g 0%
Tryptophane 0.117 g 0%
Tyrosine 0.332 g 0%
Valine 0.555 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.21 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.95 mcg 0%
Fer 1.66 mg 9%
Magnésium 14.08 mg 3%
Manganèse 0.16 mg 7%
Phosphore 131.51 mg 11%
Potassium 108.41 mg 2%
Sélénium 23.62 mcg 43%
Sodium 331.69 mg 14%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 50.001 g 0%
Cendres 1.113 g 0%